Why Do I Suffer From Hair Loss?

Every day we lose between 50-100 hairs and this is completely normal. Hairs can be in different stages: some are growing, some are stable, and others are ready to fall out. In this article we look at why you may suffer from hair loss.

Some causes of hair loss

While there are many reasons why you may experience hair loss, some may be due to specific issues. Some examples of this are:

• Blocked hair follicles
• abrasive shampoo
• bad diet
• Hormonal changes

• Certain medications
• tensions
• Iron Deficiencies
• Thyroid problems

Hair loss due to a poor diet

Poor nutrition can cause hair to lose its shine and become weak. This applies to a vitamin deficiency as well as a very strict diet.

Another reason why you can suffer from hair loss is stress. The combination of stress and irregular living conditions raises your insulin levels.

That is why we are often attracted to foods with a lot of sugar, such as sweets. So are carbohydrates and foods with a high glycemic index.

These foods create harmful inflammation in the cells. This is bad for your body. A good way to prevent hair loss is to include fruits and vegetables in your daily diet.

Recommended Foods to Prevent Hair Loss

The most important nutritional elements are vitamins and minerals. Just think of:

• Vitamin A: This vitamin is found in liver, butter, eggs and cheese.
• B-Complex Vitamins: These vitamins are found in rice, wheat, lentils, nuts and wheat germ.
• Vitamin C: Found in all citrus fruits, especially oranges, limes, grapefruit, kiwi and spinach.
• Iron: This mineral is found in mussels, oysters, lentils, chickpeas and liver.
• Zinc: Abundant in celery, asparagus, wheat germ, chickpeas and liver.

Suffering from hair loss due to incorrect treatment of the hair

Traction

In some cases, traction alopecia can occur. This is caused by ponytails that are too tight and the use of hair bands and pins that give too much pressure.

This problem consists of hair loss due to continuous exposure of the hair to too much tension. In most cases, alopecia is reversible, but over time it can become permanent.

It is recommended to let your hair hang loose. If this doesn’t work, you would have it cut short for your comfort.

Warmth

Another possible mistreatment that can cause hair loss is the overuse of heat.

Permanent, hair dye but also the use of hair dryers with hot air are dangerous for the hair follicles in the hair follicles. The result is the weakening of the hair and eventually falling out.

• It is important to use natural products without chemicals, parabens, salts or substances such as ammonia.
• The natural products ensure that your hair is healthy and natural, without allergic reactions or diseases of the scalp.
• You can also make homemade products to strengthen your hair.

In addition, a number of other things are harmful to your hair:

• permanent and temporary hair dye
• any color rinse with chemical products
• aggressive shampoo

Using both plastic combs and brushes with artificial bristles can be harmful to your scalp. Natural bristles are recommended. This is because they do not cause any damage to your scalp and thus do not cause hair loss.

Warnings

You should pay special attention and pay close attention if you notice any of these symptoms. Also see a dermatologist if:

• the hair loss is excessive and consistent.
• the density of your hair has decreased after 2-4 months.
• your hair is finer and weaker.

Other indications to consider include:

• If eyelashes or eyebrow hairs begin to fall out.
• The hair loss that leaves bald spots on different parts of the scalp.
• A burning sensation in the less densely hairy areas.
• Inflammation or redness in the area where you are experiencing hair loss.

Washing your hair every day does not cause hair loss, despite the persistent myth about it. On the other hand, if you don’t practice good hygiene on your scalp, it can negatively affect the health of your hair.

Effective treatments to prevent hair loss

• Capillary mesotherapy treats alopecia from the first symptoms. For example, hair transplantation in the problem areas can be chosen, which can result in a natural-looking hair bunch without scars on the scalp.
• Products that prevent hair loss: These products can both extend the growth phase and slow down hair loss. One of the most commonly used drugs to slow down hair loss is minoxidil.

Keep in mind all necessary dietary requirements. This also applies to how you handle your hair and the application of special products. Your hair will thank you!