Try These Low Calorie Desserts

There seems to be a lot of misinformation about the contents of sweets and desserts. For example, most desserts are associated with unhealthiness and bad for weight. Actually, however, this is not necessarily true. In this article, we’ll see how to make three low-calorie desserts.

However, never forget that almost everything you ingest contains calories. What’s also important is how you combine all the ingredients. This is especially true for desserts and that has its repercussions.

Plus, just because a food is low in calories doesn’t necessarily mean it’s good or healthy for you. It is always best to balance what you eat with the quality of the food.

It’s time to bust the myths and create low-calorie desserts.

Low calorie dessert recipes

Chocolate mousse

Does it sound too good to be true? However, it is not!

There is one thing you should always keep in mind: the serving size is related to the amount of calories.

This is especially true for chocolate. Eating chocolate in itself is not a problem. The problem has to do with how much you eat and what you eat it with.

Ingredients

• 4 eggs
• 3 tablespoons of stevia
• 350 grams of dark chocolate
• 50 ml skimmed milk
• 100 grams of natural vanilla

Preparation

• Melt the chocolate in a large bowl over a bain marie.
• Once this is done, add the milk and stevia and mix well.
• Take the eggs and separate the whites from the yolks.
• Then add the egg yolks. Stir until well mixed.
• Then add the egg whites and vanilla to the mixture and stir well again.
• Then divide everything into bowls and let it cool for two hours.

Vanilla ice cream

At first glance, it looks like you’re about to prepare some kind of fake recipe. This is because we feel like it’s impossible to make something as delicious and sweet as low-calorie ice cream.

Discover that it is really possible!

Ingredients

• 6 egg yolks
• 600 ml almond milk
• 14 ml vanilla
• 60 grams stevia sweetener

Preparation

• Slowly heat the almond milk together with the vanilla.
• At the same time, beat the yolks together with the stevia. Mix it well.
• Add a small amount of almond milk to the mixture to thicken and flavor it.
• Then cook the mixture on low heat for five minutes.
• When it’s almost done, heat a small amount. When it’s almost boiling, remove the pan from the heat and let it cool to room temperature.

• Use an ice maker if you have one. If not, put the mixture in the fridge to achieve the same delicious result.

Fruit cake with oatmeal

It seems like a long list of ingredients, but this dessert is very easy to make. As a result, you will probably do this more often than you think.

And you know what? It’s also delicious!

Ingredients

• 2 eggs
• 7 slices of white bread
• 150 grams of white cheese
• 300 grams of fig jam
• 1 tablespoon vanilla

• 250 ml oat milk
• 1 red apple slices
• 75 grams of raisins
• 2 tablespoons of stevia

Preparation

• Start with the bread. First make sure it is completely crumbled and let it soak in the milk.
• Then mix all the other ingredients and then add the breadcrumbs.
• When finished, put the mixture in a large cake tin and add the fig jam.
• Then heat it over medium heat in a bain marie for an hour.
• Then leave it in the fridge for two hours.
• Serve in slices and enjoy this delicious dessert.

Are you ready to make one of these low-calorie desserts?