Treating Kidney Stones With Lemon, Olive Oil And Apple Cider Vinegar

Kidney stones can cause intense pain in the lower back and abdomen. They are a result of the high amounts of calcium oxalate and phosphorus. But nature provides us with products such as acetic acid. We find this component in lemon. It has an alkalizing effect and counteracts the acids that create kidney stones. So today you can learn more about these homemade remedies that we use to treat kidney stones. In these remedies we will use lemon and other powerful ingredients from nature.

What exactly causes kidney stones?

When minerals build up in the kidneys and bladder, it can cause kidney stones to form. Normally, the minerals crystallize only slightly. They can then be removed from the body through the urine. But if they get big enough, they can’t be disposed of that way.

They then remain in your kidneys and in the urinary tract. In addition, they cause a lot of pain. Some of the causes of kidney stone formation are not drinking enough water, eating too much sugar or salt, or being overweight. There may also be hereditary factors.

These are the types of kidney stones that can occur:

• Calcium oxalate: most common. These kidney stones are formed when oxalate builds up. This is a result of overeating fried foods, beetroot or chocolate.
• Uric Acid: Common in men. They are caused by an excessive amount of uric acid. This is usually the result of eating too much red meat or fish and shellfish.

• Struvite: Common in women, it is the result of a kidney infection.
• Cystine: not very common. It is caused by a hereditary disorder.

Tackling kidney stones and the role of lemons

Lemons contain citric acid. This affects the natural acidity of your body. As a result, the acidity of your urine decreases. This means that the risk of kidney stones (of the calcium oxalate type) decreases. The vitamin C in lemons helps protect your body.

• 4 tablespoons lemon juice (60 ml)
• 8 cups of water (2 liters)
• sweetener, to taste (honey or stevia)

Guidelines

• Make this lemonade by mixing all the ingredients. Then drink two cups daily until you notice results.
• You can also add lemon juice to your meals. It’s a great way to flavor your dishes. At the same time, it also helps your body break down the kidney stones.

Tackling kidney stones with the help of olive oil

Olive oil contains antioxidants such as vitamin E, chlorophyll and phenols. They slow down the aging process of the body. In addition, they reduce the oxidation of the adipose tissue and help your liver work better.

The fat in olive oil will also help your body absorb vitamins A, D and K. There are many ways to take olive oil. But this mixture of olive oil with lemon is an excellent way to prevent kidney stones.

Ingredients

• 2 tablespoons lemon juice (30 ml)
• 2 tablespoons olive oil (30 ml)
• 1 cup water (200 ml)

Guidelines

• Mix the lemon juice with the olive oil.
• Drink this mixture. Then you drink a glass of water.
• We recommend drinking this remedy three times a day for three days in a row.

Tackling kidney stones with apple cider vinegar

Apple cider vinegar contains acetic acid. When you take acetic acid, your body produces alkaline compounds. Both substances will break down and prevent the kidney stones.

Ingredients

• 1 or 2 tablespoons apple cider vinegar (15 or 30 ml)
• 1 cup water (250 ml)
• honey (to taste)

Guidelines

• Add the apple cider vinegar to the water. Then sweeten it with a little honey.
• Drink it at least three times a day until the kidney stones are gone.
• We also recommend adding apple cider vinegar to your juices or smoothies. You can also use it in a homemade salad dressing.

Tackling kidney stones with a lemon, apple cider vinegar and olive oil remedy

You can also combine all the benefits of the ingredients we have listed. Put them together and create a pretty potent treatment for kidney stones. But remember that the taste will also be stronger.

Ingredients

• 2 tablespoons olive oil (30 ml)
• 5 tablespoons lemon juice (75 ml)
• 1 cup water (200 ml)
• 1 tablespoon apple cider vinegar (15 ml)
• 1/2 cup water (100 ml)

Guidelines

• Drink the olive oil along with the lemon juice. Then you drink a cup of water.
• After half an hour, dissolve two to three tablespoons of lemon juice and one tablespoon of apple cider vinegar in half a cup of water. Then drink it.
• Then repeat this for several days until you notice improvement.

It is easy to avoid kidney stones if you follow a balanced, moderate diet. The ingredients we have listed in this article will boost your immune system and prevent kidney problems.

It’s also a good idea to regularly add these ingredients to your diet as a preventative measure. Lemon, olive oil and apple cider vinegar are versatile. So you will have no problem adding them to your diet. That way you can take advantage of the many benefits they have to offer your health.