Tips For Fighting Belly Fat And Fluid Retention
The abdomen is one of the areas of your body where fat accumulates with age and where belly fat and fluid retention are most noticeable. Lifestyle, diet and lack of physical exercise can, among other things, cause fat and/or fluids to accumulate in your abdomen, making it look bloated and adversely affect the shape of your body.
Keep reading to learn natural ways to fight belly fat and fluid retention.
Most people want to burn fat for a slimmer figure and we know that the abdomen is a very difficult area to work on.
To make sure it doesn’t become an impossible task to get a flat stomach free from excess fat and swelling, below we will share with you the best tips to reduce belly fat and fluid retention, the latter as you know is one of the biggest obstacles is to get a flat stomach.
6 vital tips to reduce belly fat and fluid retention
Avoid Too Much Sodium
It is very important to remember that we should significantly reduce our salt intake or choose another alternative to season our meals. Excess salt consumption is the primary cause of fluid retention and almost everyone consumes too much of it.
It is also advisable to increase the consumption of foods rich in potassium as this counteracts sodium levels and helps to balance pH in the body.
move more
The most effective way to reduce belly fat and get a flat stomach is through exercise. It is ideal to do an aerobic activity and supplement it with abdominal exercises to tighten and shape the abdomen.
drink more water
Drinking a glass of water on an empty stomach is an ideal way to prevent fluid retention. In addition, water has also been proven to accelerate metabolism, which in turn stimulates the body to burn fat.
Consume more diuretic foods
Diuretic foods are ideal for removing the retained fluids and toxins in the body that can cause us to gain weight.
It is best to increase your consumption of diuretic foods such as pineapple, artichokes, watermelon, tomatoes and asparagus, among others.
Get enough sleep
A simple and necessary habit like sleeping is essential to eliminate belly fat. Sleeping less than six hours can stimulate the production of a hormone called cortisol, which promotes the storage of fat in the stomach.
Eat healthy
It is very important to change your eating habits. Also, remove from your diet any foods that you know cause a build-up of fat. You should instead increase your consumption of fruits, vegetables and whole grains.
It’s also important to split your meals into five or six servings a day. Chew your food well and never skip breakfast.
Homemade recipe to reduce belly fat and fluid retention
Since fat and fluid retention are the primary barriers to achieving a flat stomach, we want to share with you a very helpful recipe that you can make yourself that will help fight fluid retention.
In addition, this recipe also helps eliminate the toxins and waste that make our bellies bloated.
Ingredients
- 1 teaspoon roasted and ground dandelion
- 1 slice of ginger
- Some cardamom seeds
- 1 stick of cinnamon
- 5 mint leaves
- One and a half cups of water
- Honey (optional)
Explanation
Add almost all ingredients to water in a saucepan, except the honey. Place the pan on the stove and let it cook for five to ten minutes. Drain the tea afterwards, add honey if you like and drink two to four cups a day.
Important! Dandelion tea is not recommended for individuals who have gallbladder problems. These individuals should check with their doctor before drinking this.
Remember!
This recipe for reducing belly fat and fighting fluid retention can help you achieve a flat stomach. However, use it as a supplement to other suggestions.
Remember that there are no miracle cures to reduce belly fat, but with discipline, dedication and some simple tricks, we can get the body shape we want.
