Three Fruits To Eat During The Summer

Fruits and vegetables are a must in a well-balanced diet. This is because they contain basic micronutrients and antioxidants that the body needs. Both fruits and vegetables can help reduce the risk of developing complex diseases. In this article we will discuss the three types of fruit that are best to eat in the summer.

Note that eating seasonal fruits is very healthy. It is especially beneficial straight from the tree and when it is perfectly ripe. This is because this is the stage where that fruit is the tastiest and also because it contains more nutrients. These nutrients help develop functions in the body that are positive for your health.

Three types of fruits to eat during the summer

Now we want to share with you the health benefits of eating these three fruits during the summer.

1. Redcurrants

These are at their best during the summer and are high in antioxidants. The anthocyanins they contain may reduce your risk of cardiovascular disease, according to research published in the journal Molecular Aspects of Medicine .

These fruits also contain other powerful antioxidants such as vitamin C. This nutrient is essential for the formation of collagen, the most abundant protein in the body, and the modulation of the immune system. Regular intake of this vitamin can reduce the incidence of common cold.

The versatility of redcurrants is undeniable. You can even eat them as a snack or add them to your desserts. You can also freeze them and make smoothies or use them fresh in shakes.

However, keep in mind that it is always best to consume them in their natural form as it is the only way to benefit from their fiber content (Spanish link).

2. Cantaloupe and watermelon

These types of melon contain a significant amount of water in their composition. Therefore, they are very suitable for reducing the risk of dehydration.

As you probably know, dehydration is an extremely dangerous condition, especially in the summer. It has even been proven to be fatal in older adults. This is because a heat wave can wreak havoc on older and younger people.

Therefore, in addition to drinking plenty of water, you should also eat plenty of fruit that is mainly liquid. Cantaloupe and watermelon are good for this, but they offer even more benefits. They also contain antioxidants that are essential in the prevention of complex diseases.

Thanks to their refreshing power, these fruits are the ideal addition to any snack. You can also have them as a dessert after a lavish meal and improve your digestion.

However, they are contraindicated for people with diabetes or other metabolic problems. This is because they can be harmful in large amounts as they contain a significant amount of fructose.

3. Peaches

This is one of the most popular fruits among children because of its sweet taste and fine texture. It is one of the most popular among people of all ages, although some of us are allergic to peach skin (Spanish link).

This fruit contains significant amounts of sugar and beta-carotene according to research published in the journal Voprosy Pitaniia .

These nutrients have a pronounced antioxidant character and are essential in the prevention of macular degeneration and vision problems. They can even help protect you from inflammatory liver disease.

As usual, it is best to eat them whole, as they contain the most fiber and can reduce the incidence of intestinal disorders such as constipation (Spanish link). However, you can occasionally add them to a shake to add a splash of flavor and color.

Stay away from industrially preserved viscous products. This preservation method uses a lot of sugar and can be harmful to your metabolism.

Eat more fruits in the summer!

As you can see, the consumption of fruits is essential, especially in summer. It is for this reason that we recommend that you include the three fruits mentioned above in your diet. It’s a great way to add some essential nutrients to it.

Remember that it is always best to consume the fruit whole and in its natural state. This is the only way to assimilate its components and to avoid spikes in blood glucose, which can be harmful to the pancreas.

Of course, you can occasionally puree them to sweeten a dessert, instead of sugar. Finally, a well-balanced diet is essential, and this even applies to fruits. So try to consume the local and seasonal dishes. This is the best way to take advantage of their organoleptic characteristics.