The Surprising Benefits Of Thyme Tea

Have you ever wondered about the benefits of thyme tea ?

The first thing to know is that it is an aromatic herb. This is widely used in cooking and perfumery and it can also be drunk in the form of hot tea.

In this article, we will take a closer look at this amazing tea and all its benefits.

What is thyme tea good for?

From now on, you no longer use this herb just to add flavor and delicious scents to your food. You’ll also want to use it as a hot drink.

Find out below how you can benefit from thyme tea thanks to its amazing properties.

1. Disinfectant

If you have mouth ulcers or canker sores, you can drink hot or cold thyme tea to reduce inflammation and disinfect the area.

Since thyme  is a strong antiseptic because it contains Thymol, you can also use this tea to heal wounds, eye infections and wounds in the skin.

2. Relieving Respiratory Problems

When you have a cold with a cough or any other illness of the respiratory system (especially the typical winter illnesses caused by bacteria or viruses), you can rely on the power of thyme tea.

It can treat a variety of illnesses from bronchitis to asthma. This is due to the properties of thyme that clear the bronchi.

3. Prevent Premature Aging

Thanks to the amount of antioxidants thyme tea contains and the large contribution of flavonoids, you can maintain healthy cell function. In addition, you can prevent premature aging in cells and organs.

It is without a doubt an elixir for youth!

4. Prevent Indigestion

After a big, filling meal, a party or any other event where we overeat, you can prevent a feeling of heaviness and sleep much better thanks to thyme tea.

In turn, this drink serves to eliminate the mucus in the intestinal tract. It can also reduce abdominal bloating and flatulence.

Therefore, do not hesitate to make thyme tea if you know that your stomach is taking in more food than usual.

5. Reduce PMS Symptoms

The typical symptoms of the days leading up to menstruation can be reduced with thyme tea. It can also relieve cramps during your period . In addition, it can help fight vaginal infections when applied topically.

6. Lower Blood Pressure

This plant is native to temperate regions of Europe, Asia and North Africa. This medicinal plant was already used there in ancient Greek times.

Drinking thyme tea once a day can help regulate blood pressure and improve the health of your arteries and veins. It can also be an excellent substitute for salt in your food. This is very beneficial if you have problems with your blood pressure or fluid retention.

7. Strengthen your immune system

If you get sick often and easily, it may be because your immune system is not healthy. Thyme is packed with vitamins A and C. These vitamins act as part of your immune response.

8. Powerful Mouthwash

If you suffer from halitosis, you can drink thyme tea to get rid of this problem. More and more products for our hygiene contain thyme as one of the ingredients. This is due to the properties of thyme to eliminate odors.

9. Better Mood

Do you suffer from stress, anxiety, depression or irritability?

Then don’t worry. Thyme tea can help you with this. Thyme contains, among other things, a substance with therapeutic and relaxing properties, Carvacrol.

When you consume thyme, feelings of well-being and comfort balance brain activity. It also increases your energy levels and reduces anxiety. This is even more reason to enjoy this herb after a long, tiring day.

Ways to drink thyme tea

It all depends on how you want to use it. In other words, it requires a different preparation if you want to use this natural remedy internally or externally.

In any case, the ‘drinkable’ option may contain other ingredients to enhance the effects and be drunk at a higher temperature.

If you use the tea to heal wounds or fight infections, you will need fewer ingredients.

Thyme tea for external use

Ingredients

• 1 tablespoon thyme leaves (10 g)
• 1 cup of water (250g)

Preparation

• Heat the water and when it boils, add the thyme.
• Let it boil for 15 minutes and remove it from the heat source.
• Let it steep until it is at a drinkable temperature.
• Strain the leaves and then pour them into a spray bottle.
• Apply to the affected area to clean and disinfect this area.

Thyme tea for internal use

If you want to enjoy the benefits of thyme tea when you have a cough or cold, you can add a few more ingredients:

Ingredients

• 1 tablespoon thyme leaves (10 g)
• 1 glass of water
• 1/2 lemon
• 1 tablespoon honey (30 ml)

Preparation

• Heat the water first.

• Then add the thyme when the water starts to boil and cook for 15 minutes.
• Then remove the pan from the heat and let it rest for 10 minutes.
• Strain the leaves and then add the honey.
• Squeeze the lemon and add the juice.
• Drink it as hot as you can.

Warning

If someone suffers from certain conditions, they should avoid this tea:

• People who suffer from stomach ulcers.
• People suffering from heart problems.
• Pregnant women.

Don’t drink more than one cup a day – too much Thymol (one of the main components of thyme) can have unpleasant side effects.