The Dangers Of Too Much Uric Acid
Uric acid occurs in everyone’s body, but having too much uric acid in the body is very often underestimated. By following healthy dietary rules, we can keep this level at a healthy level.
You can think of uric acid as an acidic, toxic waste that is produced by your body. This waste is composed of nitrogen, oxygen, carbon, hydrogen and most of it is absorbed into the blood. It is transported via the blood to the kidneys, which, due to their filtering function, will remove these toxic substances through the urine.
They are normal, natural processes, but it is very common that the uric acid is too high. Too high uric acid levels are harmful to the body. It can have far-reaching effects, causing conditions such as gout and kidney stones.
If the body can no longer remove the excess acid, it stores it as crystals in the joints. The uric acid crystals in the kidneys will bind with magnesium and/or calcium, causing kidney stones.
All very painful conditions. It is important to maintain the level or to take action to reduce a concentration that is too high.
Anyone can have too much uric acid in the blood. However, men generally seem more prone to this condition than women.
High stress levels, genetic factors, obesity, diabetes or the occurrence of high blood pressure also seem to contribute to an increased risk of developing gout and kidney stones.
Food products that lead to too much uric acid
The chance of a gout attack is reduced by the following nutritional advice. Be moderate with:
- Red meat
- Seafood, such as shrimp and lobster
- Organ meats, such as intestines
- Alcohol, mainly beer
- Carbonated drinks
Foods That Protect
apples
Eating an apple helps regulate uric acid levels in the body, thanks to the high water content of this fruit.
The diuretic effect and the many antioxidants ensure a reduction of the pressure in the veins, protect the mucous membrane of the intestinal system. They also prevent cancer and asthma, and reduce cholesterol levels and the risk of developing conditions such as arthritis and gout.
Artichoke
Artichoke is both a delicacy and an excellent medicine. This vegetable promotes the secretion of urine by activating the kidneys. The play thus a role in the removal of toxi-nes.
In addition, it helps lower high cholesterol levels and triglycerides and is an excellent ally in the fight against conditions such as diabetes, gout, anemia and gallbladder stones.
Onion
Regular consumption of onions also has a regulating effect on uric acid levels in the body. Use onion to season your dishes and at the same time prevent thrombosis and hardening of the arterial walls. It also has a stimulating effect on the circulatory system in general.
If you ever suffer from anemia or anemia, the high concentration of iron, phosphorus and vitamin E also helps you to boost the level of red blood cells.
On the other hand, potassium ensures that excess fluid is excreted from the body, which successfully reduces the risk of developing high blood pressure, gout and kidney stones.
Also read: Tackling kidney stones with lemon, olive oil and apple cider vinegar
Cherries
There is another natural and tasty remedy to prevent gout and that is eating cherries! There are several benefits of eating cherries. They are anti-inflammatory and contain a lot of antioxidants, so you can use them preventively against the development of heart diseases and various types of cancer.
They also have a regulating effect on the sleep cycle. Cherries are rich in vitamins E and C, as well as magnesium, iron and dietary fiber, making them the food of choice in the fight against memory loss, inflammation and the symptoms of arthritis and gout.
strawberries
But the fruits most recommended for counteracting and neutralizing too much uric acid in the body are undoubtedly strawberries. They are top notch because they are rich in antioxidants, have a high diuretic capacity and contain effective anti-inflammatory properties.
Strawberries have a regulating effect on digestion, provide a feeling of satisfaction and contain high doses of vitamins B, C, K and potassium, which give them an anti-aging effect and fight against skin sagging and cellulite.
To remember…
Uric acid is a normal presence in every body, but remember to ensure that uric acid does not exceed healthy levels. This can lead to a number of painful conditions and prevention is better than cure!
