The Best Infusions For A Flat Stomach

According to many, a flat stomach is not only more beautiful, but it is also healthier. While no one likes to see fat accumulate on parts of the body, we must remember that it serves two important purposes: it acts as a thermal insulation and energy reserve. However, fat must be evenly distributed over the body.

The amount and location of fat on the body is important. Not only is belly fat an aesthetic problem for some, but it is also dangerous.  That’s why we have to keep it under control.

After all, it can lead to heart disease and other serious illnesses.

Belly fat can be reduced with a balanced diet, aerobic exercise and additional additives that can be incorporated into our daily routines, such as slimming infusions for example.

We will tell you all about it in the next article.

Why does fat accumulate on the abdomen and how can slimming infusions help me?

According to Massachusetts General Hospital  , belly fat causes a loss of bone density, which increases the risk of osteoporosis. When you start to notice that your belly is starting to get bigger, the first thing you notice is that it is affecting your appearance or that your pants no longer fit properly. In reality, there are much more serious issues to worry about.

Belly fat can even lead to migraines and frequent headaches. Therefore, it is important to be aware of the reasons why fat tends to accumulate on the abdomen:

• Lack of exercise:  A sedentary lifestyle is one of the worst enemies to your health and the main reason that fat and toxins can build up in the body.
• Poor nutrition: Eating junk food, sweets, sodas and large amounts of carbohydrates always lead to an accumulation of fat in the abdomen.
• Hormones: Small changes in hormones cause metabolic problems where the body can no longer process fatty acids properly, leading to weight gain.

• Genetics:  Your genes are responsible for 50% of the fat that is stored in the abdomen. According to researchers at the Sanford Burnham Institute in the United States, your family’s physical characteristics often determine how much fat you store in the abdominal area. If your mother or other close relatives have this problem, do something about it as soon as possible. Watch your eating habits and avoid living a sedentary lifestyle.
• Stress : When you’re under stress, adrenal glands release hormones like adrenaline and cortisol. High levels of cortisol in the blood stimulate the body to store fat in a process called lipogenesis.

The benefits of medicinal plants for a flat stomach

• They purify the body.
• Speed ​​up the metabolism.
• They are diuretics.
• They aid digestion.
• The plants are rich in ascorbic acid, a powerful antioxidant that removes lipids, fats, dead or damaged cells and tissue.
• They lower blood sugar levels and reduce insulin resistance.
• Appetite is muted.
• They relieve anxiety.

The best slimming infusions for a flat stomach

Keep in mind that using these infusions alone will not help you lose weight.  In other words, they are a supplement to a healthy and balanced diet and should also contain “healthy fats”, such as blue fish.

Remember that daily exercises are essential for a flat stomach and it should be a constant effort.

The results are worth it and you will also be healthy at the same time!

1. Hibiscus tea

Hibiscus is one of the best plants for weight loss and a flat stomach. It is also rich in antioxidants, eliminates fat, renews tissues and strengthens muscles. It can be found in health food stores and herbal stores.

Ingredients

• 30 grams hibiscus flower (it is sometimes sold in tea bags)

• 1 cup of water

Instructions

Boil a cup of water, add the hibiscus and let it boil for fifteen minutes. Then remove it from the heat and let it cool for ten minutes. Strain it and drink it twice a day for ten days and then not for five days.

It can also be consumed cold with ice cubes. It is delicious and has a beautiful red color. Give it a try!

2. Cinnamon and Bay Leaf Infusion

Ingredients

• 1 cinnamon stick
• 2 bay leaves
• 1 cup of water

Instructions

Start boiling the water as usual, then add the cinnamon and bay leaves. Let it boil for twenty minutes, then let it cool for ten minutes and strain it. Drink it every morning with breakfast for ten days.

Stop for a week and then start again for another ten days.

3. Honey, Lemon and Sage Infusion

Ingredients

• 1 tablespoon sage, fresh or dried
• 1 liter of water
• The juice of a lemon
• 1 tablespoon honey

Instructions

First, boil the sage and honey in the water for twenty minutes. Then remove it from the heat and let it stand for fifteen minutes before straining. Add the lemon juice.

Drink this medicinal water throughout the day; it is one of the best slimming infusions you can make.

Follow this treatment for five days and then stop for five days. You will see that it will give excellent results!