The 8 Benefits Of Drinking Basil Tea

Basil is a fragrant medicinal plant  that has been used for hundreds of years in cooking and also as an alternative medicine in the form of, for example, basil tea. The herb belongs to the  Labiaceae family and has oval shaped leaves and white or pink colored flowers that emerge in summer.

Basil contains  amazing beneficial powers thanks to its  antibacterial and anti-inflammatory properties. In addition, it could also prevent muscle spasms.

It has a high content of essential oil, antioxidants and other nutrients,  which makes it great for your health in many different ways.

However, some people don’t know about these amazing powers  and have no idea how healthy this is.

Since basil tea is one of the best ways to reap the benefits, we’d like  to walk you through 8 reasons to drink it every day. 

1. Basil Tea Can Improve Respiratory Health

Basil is said to be incredibly good for your respiratory system. The antibacterial, cleansing and anti-inflammatory powers of basil can  help keep your airways clear. It can remove the toxins that cause the flu. 

It also has an expectorant effect. It helps to clear mucus to reduce the  symptoms of bronchitis and asthma. 

In addition, it can improve your immune system and is an  effective way to get rid of colds and flu. 

2. It can protect your kidneys

The diuretic effect of this tea makes it ideal for supporting your  kidney functions. This is especially the case when there are a lot of fluids and toxins in your kidney tissue.

The anti-inflammatory properties of basil can help your kidneys do their job properly and  can also help prevent infections and kidney failure. 

In addition, the antioxidants create a barrier to keep oxidative damage and toxins away. This  reduces the risk of developing kidney stones and chronic diseases.

As if that weren’t enough, it also increases urine production. This helps get  rid of bacteria growing in your urinary tract. 

3. It can counteract stress

Natural basil extract that you ingest when you drink it as a tea acts as a  stress reliever that relaxes you, both physically and mentally, in minutes. 

Consuming it in small amounts  reduces the production of cortisol,  the stress hormone. On the other hand, it can promote the production of the positive hormone endorphins.

Since it helps to curb oxidative stress, it is also great for optimizing performance.

4. It Can Prevent Oral Infections

The antimicrobial compounds in basil tea  can form a protective barrier against bacteria that cause oral infections and disease. 

The deep cleaning in your mouth helps  remove the remains of food where bacteria can reproduce. 

It’s even a  home treatment for bad breath and gingivitis. It can neutralize halitosis and reduce inflammation.

5. It Can Relieve Headaches

Basil tea is  an effective remedy for tension headaches  that prevents you from getting through the day.

The anti-inflammatory and soothing properties can  help to optimize the oxygen uptake of the cells and improve blood flow. 

This is done by  both drinking the tea and applying hot compresses with basil tea. 

6. It Can Prevent Premature Aging

Thanks to its high content of flavonoids and tanins, it makes basil tea  extremely suitable to prevent premature cell aging. 

These substances, along with the essential oil, can  protect tissues from degradation caused by free  radicals. This can also prevent serious illnesses.

At the same time, it is very good for your skin. It  protects the skin from wrinkles and blemishes caused by aging. 

7. It Can Improve Digestion

Basil is good for your digestive system and can control  stomach pain, excessive gas and inflammation.

Consuming the tea feeds healthy gut bacteria and helps get rid of the waste.

It is a  great remedy for digestion after a heavy meal. This is because it helps regulate the pH in the stomach and reduces the excessive production of acids.

8. It Can Control Inflammation

Drinking this tea daily  is a good way to support the body’s processes,  especially when you have an injury or arthritis.

Basil can reduce inflammation ,  stimulate the removal of excess fluids and relieve pain. 

Are you ready for a cup of basil tea? Buy some fresh basil from the market, make this tea daily and enjoy its many benefits!