Take Care Of Your Scalp Every Day
Most people, especially women, want beautiful hair and a healthy scalp. Beautiful hair that you often see in magazines and fashion shows. That is why there are hundreds of creams and treatments for sale in the store.
But many forget something important – the places where the hairs form. Learn how to take care of your scalp every day to prevent dandruff. So you can enjoy beautiful hair yourself.
A healthy scalp = beautiful hair
To have hair that looks like you just came from the hairdresser, you don’t have to spend a fortune on hair products or treatments. First, you need to take care of your scalp.
Of course, you can choose whichever routine you feel most comfortable with, but if you ignore or damage the area where your hair is growing, nothing you try will show positive results.
Dryness, oily products, soiling, sun exposure and poor care are the direct causes of most hair problems: baldness or alopecia, dandruff, thinning hair, dermatitis and more. If you want to have really beautiful hair, you must first pay attention to your scalp and tackle the problem at the root.
Tips to take care of your scalp
The following tips for a healthy scalp will show great results. Pay close attention and follow them in detail.
Cleaning
In case you didn’t know, a lot of impurities collect in this area of the body (dust, dead skin cells, shampoo residue and more). These can clog the pores of your scalp, prevent your hair follicles from feeding and choke the hair, making it weaker and brittle.
You should generally wash your hair more than twice a week, but not every day – find a solution that works for you. Washing your hair every day can cause unwanted side effects, preventing proper nutrients from getting in and drying out your roots.
It’s best to wash your hair every three days and use a natural shampoo and conditioner (such as oatmeal, avocado, or honey) to allow your scalp to develop its own natural oils.
Massage
Besides being a great way to relax after a long day, a good scalp massage has other interesting health and beauty benefits.
Every day, try to give your scalp a circular massage with your fingertips (never use the nails) to promote better circulation, oxygenation and nutrient absorption, while also removing any dirt or dust that may have accumulated. Always do it with light pressure and if you have problems with dandruff, for example, you can also use an essential oil or a little olive oil.
Mask
Use some homemade mixtures to make your scalp look more beautiful. Hair masks can enhance your regular beauty routine. Apply a mixture of the following to your scalp every week:
- 1 pack of natural yogurt
- 60 grams of honey or aloe vera gel
You need to make a paste that you spread over your scalp. Let it sit for fifteen minutes. Then rinse it off with warm water. This is an antiseptic treatment that will revitalize and regenerate your scalp. If your skin is very dry, use honey instead of aloe vera gel.
Nutrition
Never forget that beauty must come from within. All the masks, creams and natural shampoos in the world will not help you if you have a poor diet. You should eat plenty of fruits, vegetables, seeds, beans, nuts, and whole grains. If you are deficient in the right nutrients, it will affect how you look.
Remember to include the following foods in your regular diet:
- Celery
- Alfalfa
- carrots
- Seaweed
- Fish, such as salmon
- walnuts
- Almonds
- Milk
- Vegetable oils
- Avocado
- Olive oil
Common Scalp Problems
Psoriasis, dandruff and dermatitis are the three most common problems people experience with the scalp. Usually these ailments are most visible behind the ears, along the forehead, hairline and on the neck.
Dandruff is made up of dead skin cells that flake off in an unsightly way. It can be treated with, for example, herbal shampoos.
People who have psoriasis also experience a flaky scalp, along with inflammation in the area. If this is also your problem, try not to brush your hair too often and always use a soft brush. Do not scratch or irritate the scalp, wash your hair very gently and avoid using a hairdryer or strong hair products.
Pay attention to any stress or anxiety you are experiencing at the time, as that can also be the cause of any flaking of your scalp. Bad habits when washing your hair or using certain beauty products can also be the cause.
It’s a bad idea to use a permanent hair color or to pull your hair back taut while it is still wet. You can rinse your hair in seawater to help balance the oil your scalp produces and you can also massage the scalp with a little olive oil or arnica oil.
Pay close attention to any signs and symptoms on this part of your body and most importantly, change any habit that is causing damage or discomfort to the scalp. If you follow the following recommendations, you will get beautiful hair , just as you have always wanted.
