Seven Reasons To Eat Radishes
Small round vegetables that taste strong and give a refreshing twist to your salads. If you love radishes too, you’re in luck! Why? Because your body and health enjoy many benefits from eating radishes.
There are many varieties of radish: white, red, purple, black and even green (wasabi is a type of spicy radish). Even the oil that comes from the seeds of radishes is very healthy. It is used in various facial care products, for example for something like vitiligo.
Radishes are very cheap and easily available in the supermarket. It is best to eat them fresh, organic and in salads. Your body will respond in a positive way.
Below we explain the benefits of radishes.
1. They are good for your liver
Radishes help to keep the liver healthy. They purify the body and remove toxins from the blood.
- For example, people who suffer from jaundice derive many benefits from radish, as it controls and lowers their levels of bilirubin.
- Radishes also protect our red blood cells, which help oxygen flow through the blood better.
2. Reduce Urinary Tract Infections
As we all know, women often suffer from urinary tract infections. Adding radishes to salads regularly can help prevent this annoying problem.
- Radishes are diuretic and increase the production of urine in a natural way.
- They are also antibacterial, excellent for fighting infections and protecting the kidneys.
So, for example, you can drink a juice based on radishes twice a week to combat inflammation of the urinary tract.
Ingredients
- 2 radishes
- the juice of 1 orange
- 5 strawberries
- 250ml water
Preparation
- Wash the radishes and strawberries carefully. Then squeeze the orange.
- You just need to mix the radishes and strawberries and then just add the water and freshly squeezed orange juice.
- It is a juice with an intense taste – a little spicy – but it is ideal for urinary tract infections.
3. Good for Weight Loss
Radishes are an excellent addition to any healthy diet aimed at weight loss. They are low in carbohydrates and rich in fiber, vitamin C, potassium, calcium and magnesium.
Nutrition experts recommend eating radishes because they promote weight loss and a healthy metabolism (they convert fat into energy).
4. Radishes and a Healthy Heart
Radishes are a great source of anthocyanin, a type of flavonoid that gives them their signature color, but also contributes to cardiovascular health.
- Anthocyanins have an exceptional ability to protect the veins and arteries from calcification and inflammation.
- Eating all kinds of red or blue fruits ensures a good level of flavonoids.
5. They lower your blood pressure
This vegetable is rich in potassium and we know that this mineral is essential for regulating blood pressure. It also helps improve blood flow so that each area receives enough blood.
To get the most out of it, you may want to make use of this natural drink.
Ingredients
- 2 radishes
- 2 carrots
- 200ml water
Preparation
You already know that the taste of these radish shakes can be a little spicy, but the effect is just as intense as the taste, so it’s definitely worth a try.
- To start, wash the radishes and carrots carefully. Remember that it is always better to use organic plants, fruits and vegetables.
- Once cleaned, blend them in a blender to make the juice. Then mix the juice with a glass of water.
An easy, cheap remedy with an excellent effect.
6. They are good for your skin
The vitamin C, phosphorus, zinc and B complex vitamins in radishes care for the skin.
Radish water (which is created by cooking) also helps to soften the skin.
Some people even use raw radish slices as a facial cleanser. Don’t forget that the cosmetic industry also uses them to treat skin problems, because they have a disinfecting effect.
7. They boost your immune system
As you can see, there are several reasons why you could add radishes to your diet. One of the main reasons is that they strengthen your immune system.
- They are very high in vitamin C, which protects the natural health of white blood cells.
- Radishes not only strengthen our immune system, but also regulate our metabolism, collagen synthesis and provide us with essential proteins to protect us against arteriosclerosis.
So… don’t forget to add radishes to your salads!
