Rock Hard Abs With This Quick Japanese Trick

We all want to discover a quick and easy workout that will help us get those rock hard abs and that perfect figure.

To get a flat stomach and perfect abs, it is important to maintain a healthy diet and above all to be consistent.

You don’t have to go to the gym or use all kinds of complicated equipment to train your abs properly. As crazy as this may sound, all you need is four minutes of time and a space where you can move freely.

In this article we would like to inform you about a technique that was developed by a Japanese scientist. This technique is also known as the Tabata protocol.

Perhaps you will find this technique not only interesting, but just as useful.

The Tabata protocol: a short yet very intense workout

Izumi Tabata is a Japanese scientist and a notable figure in sports medicine.

In 1996, he showed with his research that the best way to lose weight and gain stronger muscles at the same time was a combination of aerobic and anaerobic exercise.

Based on this, Tabata developed a very specific routine that he called the Tabata protocol. This routine has been successfully used in various gyms for several years.

In summary, the Tabata protocol is based on the following basic ideas:

• First of all, it’s important to get your heart rate up while doing a combination of aerobic and anaerobic exercises at the same time.
• Anaerobic exercises cause your muscles to require more energy than your breathing can provide, meaning you’ll burn more fat.
• The idea is to do some very strenuous exercises in a short period of time. However, this also means that you should perform these exercises carefully to avoid injury.

If you are not used to heavy training, it might be wise to first get advice from a professional trainer.

However, with the Tabata protocol, you don’t have to go to the gym at all to get rock hard abs. You can do these exercises at home at your own pace.

How to get rock hard abs with this Japanese technique

All good athletes know that short, but very intense exercises help to improve cardiovascular capacity.

Remember, though, that it’s important to stay consistent and always stay within your own physical limits. If you get tired or dizzy, just take a short break.

Yet for those rock-hard abs, you really only need to spend four minutes of your time doing these simple exercises. Very simple. We’ll show you how.

1. Start with a short warm-up

You should never start an intense workout without warming up your body beforehand. Jump up and down for a few seconds or do some simple stretches for your legs and wrists.

This will prevent you from hurting your back or legs.

2. Tighten your stomach

As you will soon see, these exercises require a lot of effort.

• After your warm-up, lie on your back on the floor and then lift your legs up about three feet.
• Keep your hands behind your head and gently lift your upper body.
• Then hold this pose for 20 seconds.

3. Short Jumps

Make sure to be extra careful when doing this exercise. This exercise is not suitable for people who have problems with their back.

• Stand up straight with your knees together.
• Now bend your knees and then jump up.
• Land on the floor with your feet apart and your knees bent.
• From this position, jump back to the starting position with your knees together.
• Repeat this exercise for twenty seconds.

4. Pushups with a twist

And now for a great exercise that has become a classic for a reason: the push-up! To make your abs even stronger, the Tabata protocol recommends doing the following:

• Lie on your stomach and then push yourself up with your arms so that you are leaning on your hands and toes. Then pull one knee toward your chest and hold this pose for ten seconds.
• Then do the same with your other leg.

5. Resistance

This last exercise is actually very easy to do.

• Lie on your back and extend your arms out over your shoulders.
• Then tighten your body and pull your knees up towards your chest.
• Do this move as fast as you can for twenty seconds.

Remark

It is important to note that the Tabata protocol is sometimes criticized in modern scientific research. The specific criteria would be difficult to reproduce.

Extra exercise is of course good, but don’t force yourself and never expect miracles in a short time.