Remedies To Fight Insomnia

To fight insomnia and sleep better, natural remedies are the best choices. Why? This is because your body can develop a tolerance to drugs, so you have to take a higher dose each time. This in itself is a kind of addiction.

In this article, we present some of the best natural remedies to fight insomnia and sleep better. You will see that they are very simple, but effective. Make sure to try them out!

These remedies don’t just help you sleep more easily. They also give you a better quality of sleep, as you may often sleep lightly and when you wake up, you don’t feel like you have a lot of energy.

11 remedies to fight insomnia and sleep better

1. Warm foot bath

Soak your feet in some hot water for 20 to 30 minutes (without burning yourself). This is a hydrotherapy technique that provides a great sense of well-being, especially on a cold day or if you are someone who often feels cold.

You can add a little sea salt or baking soda to the water if you like. However, the most important thing is to cover your feet well once they are out of the water.

2. Meditation and Relaxation

If your insomnia is caused by stress, anxiety, overwork or worry, then you should look for techniques to calm your mind, such as meditation or relaxation exercises such as stretching or yoga.

The most important thing is to dedicate 30 minutes a day to just relaxing while maintaining a clear mind.

3. Have a light and early dinner

Eating late or eating too much can overload your liver and make it difficult to sleep. Eating easily digestible food at least 2 hours before going to bed is the best remedy for people who wake up in the middle of the night for no reason.

4. Relaxing massages

Massage or self-massage with relaxing essential oil (lavender, chamomile, angelica, lemon balm) is one of the most effective and pleasant remedies for insomnia and nighttime worries.

5. Follow the daylight

To combat insomnia and sleep better, a very simple (and effective) piece of advice is to follow the daylight hours. By this we mean getting up at sunrise and going to bed around sunset. This makes us adapt to the rhythm of the sun and to the seasons, which is not always possible with work and family commitments.

However, it is a great way to balance your sleep and wake activities.

6. Get Some Sunlight

Get some sunlight during the day. Just 10 minutes a day without sun protection can also help regulate our biorhythms. Sun exposure is harmful if you do it too much. However, it is a great technique if you use your common sense.

7. Soothing Foods

In order to combat insomnia and sleep better, we recommend that you eat some foods with relaxing properties, such as boiled vegetables , except in the evening. There are also some revitalizing fruits, such as apples or kiwis, which are also very relaxing. As for grains, oatmeal is highly recommended.

8. Hot Water Bottle

Before going to bed, place a hot water bottle on the right side of your ribs for half an hour. This trick improves liver function and helps fight insomnia. It also provides a great sensation of well-being and prepares you for a good night’s sleep.

9. Clay compress

If you have weak bowels or if you are going through a very stressful time, we recommend using a clay compress on your abdomen. Keep it on for at least half an hour, although it would be better to keep it on all night.

10. Magnesium bath

If you have a bathtub at home, then you should definitely give this remedy a try. Before going to bed, make yourself a bath with warm water and magnesium sulfate (100 g). Not only will you sleep soundly, but it will also improve nervous system function and help calm any pain or tension. Take a bath for at least half an hour and then go straight to bed.

11. Flower Essences

Bach flowers are very useful flower essences to fight insomnia and to sleep better. They are also a great help in cases of emotional instability. In addition, they have no side effects and do not react with other medications. You can’t get addicted to them either. To combat insomnia, we recommend the following types:

• White chestnut:  for calming worries.
• Scleranthus (hard flower):  for those who suffer from interrupted sleep.

• Verbena:  For very nervous or impulsive people.
• Agrimony:  for people who hide their worries behind a facade of happiness.
• Elm:  for those who work too much.