Reduce Pain And Inflammation With 7 Foods

Pain and inflammation are both common health problems that arise as a result of illness, injury, or intense and excessive exercise.

These problems are especially common in people who lead a passive lifestyle. But also many elderly people and people who have unhealthy habits regularly suffer from it.

In most cases, these problems are sporadic and mild. But there are also people who suffer from it chronically. In addition, it can sometimes even hinder their physical abilities.

The problem is, a lot of people just ignore the early symptoms of these problems. Sometimes they do try to take certain measures to make their problem less bad. But in addition, they also continue to carry out activities that actually make the problem worse.

Painkillers can greatly help reduce the severity of symptoms. However, excessive use can cause unwanted side effects.

The good news is that there are also a few simple, natural solutions. When applied daily, they can help keep the situation under control. And that without endangering your health.

That is why we recommend seven healthy foods in the article below. Thanks to their great properties, they are very useful for dealing with pain and inflammation.

So keep eating them!

7 Foods to Reduce Pain and Inflammation

1. Salmon

Salmon is not only one of the best sources of proteins that have a high biological value. It is also very rich in fatty acids such as omega-3 fatty acids.

This healthy type of fat can help lower cholesterol. At the same time, it has a powerful anti-inflammatory and protective effect.

The absorption of omega-3 fatty acids regulates the activity of the bodily inflammatory process. Because it improves blood circulation, it is also ideal for pain relief.

And as if that wasn’t enough, salmon also contains a compound called calcitonin. This substance can help prevent osteoporosis.

2. Blue grapes

These fruits are best known for their delicious taste.

But what many may not know is that black grapes are also great for people who suffer from inflammatory diseases.

Blue grapes contain a high amount of resveratrol. This is an antioxidant that both inhibits inflammation and has an analgesic effect. So it is ideal for soothing pain.

Consuming blue grapes regularly stimulates the excretion of toxins while reducing the risk of premature aging.

3. Thyme

Thyme’s analgesic and anti-inflammatory properties have been compared to pharmaceutical drugs intended to treat pain.

The essential nutrients contained in thyme create a protective barrier against the negative influence of free radicals. At the same time, they help control inflammation.

Adding thyme to your dishes regularly can also reduce the risk of conditions like arthritis and high cholesterol.

When used to make infusions, it is a quick and effective solution to tense muscles and headaches.

4. Pineapple

Pineapple is a low-calorie fruit. Its diuretic and anti-inflammatory properties are ideal for reducing pain caused by inflammation.

Pineapple contains an enzyme known as bromelain. Once this enzyme is absorbed by the body, the breakdown of proteins is facilitated.

This means that pineapple is a very good ally to combat gout and joint problems. Especially if you eat it regularly.

5. Onion

Onions have great antioxidant and purifying properties, allowing them to reduce the amount of toxins in blood and body tissues.

Onions contain a flavonoid known as quercetin. This compound is considered to be one of the most powerful natural anti-inflammatory agents available.

This nutrient helps to counteract the negative effects of free radicals and inflammation. The flavonoid works together with the vitamins and minerals that onions contain.

6. Flaxseed

Flaxseed contains a large amount of essential fatty acids and vitamin E. Both of these nutrients can help to relieve physical pain.

The content of omega 3 fatty acids in flaxseed is higher than that of other foods. Flaxseed is easily absorbed. It is therefore a very effective remedy for muscle and joint pain.

Flaxseed, on the other hand, also provides the body with a good amount of fiber. That is very helpful in lowering cholesterol levels and improving digestion.

7. Olive Oil

Olive oil is known around the world as one of the best sources of essential fatty acids.

The high concentration of nutrients ensures that olive oil offers a lot of benefits for the health of your heart and blood vessels. And because of that, it is also very effective in combating inflammation.

This oil contains a substance known as oleocanthal. It inhibits inflammation, which can help to reduce headaches.

This substance limits the effect of an enzyme called cox. This enzyme produces substances that can worsen inflammation.

Do you suffer from pain and inflammation? Then try eating some or more of the products in this article more often.

You will see for yourself how good this will be at combating pain and inflammation.