Losing Weight With Green Tea: 3 Easy-to-make Drinks

Green tea drinks are now one of the best nutritional supplements for people who want to maintain a stable and healthy weight. But this tea is not a panacea. Still, it does have some pretty amazing features! So you can lose weight with green tea.

First, it fights the high amount of essential nutrients excess fat.

In addition, it also contains anti-inflammatory, purifying and diuretic ingredients. When they enter the body, they facilitate the elimination of toxins and fluids. It is precisely these factors that are associated with the difficulties of losing weight.

Green tea also contains many vitamins, minerals and powerful antioxidants. They improve the functioning of the metabolism so that it will burn the calories more easily.

Later in this article, we present you three healthy recipes. We’re sure you’ll want to add them to your nutrition plan.

So don’t forget to try them out!

1. Green tea, ginger and lemon infusion

This ginger, lemon and green tea drink has purifying properties. This means that it makes the elimination of toxins easier and improves the functioning of the kidneys and digestion.

This natural combination of ingredients also increases energy levels in the body. The metabolism will work better. That way you will easily lose weight.

In addition, it is an ideal remedy for reducing constipation, bloating and excessive production of stomach acid.

Ingredients

• 1 teaspoon green tea
• 1 teaspoon grated ginger
• the juice of 1/2 lemon
• 1 cup of water

Preparation

• Pour the water into a pan and bring it to a boil.
• When it starts to boil, add the green tea and ginger.
• Lower the temperature and let it steep for another two to three minutes.
• Then take the pan off the heat. Then let it steep for another ten to fifteen minutes at room temperature.
• Then filter the tea with a fine sieve and add the lemon juice.

How do you use this tea?

• Drink a cup of tea on an empty stomach and then wait thirty minutes before having breakfast.

• Drink it at least three times a week.

2. Green tea, avocado and banana smoothie

With this delicious smoothie you can not only purify your body in a healthy way. It also boosts your physical and mental state.

This drink contains high amounts of antioxidant compounds, essential fatty acids and amino acids. These elements improve your metabolism and contribute to the development of muscle mass.

Drinking it regularly will help you fight morning fatigue. At the same time, it stops your desire to munch on all kinds of foods during the day.

Ingredients

• 1 teaspoon green tea
• 1/2 ripe avocado
• 1 ripe banana
• 1/2 cup water

Preparation

• Bring the water to a boil. Once it boils, take it off the heat and add the green tea.
• Then let it steep for another ten to fifteen minutes. Then you can sift it.
• Now put the tea in a blender. Add the avocado, banana and almonds.
• Mix until you have a homogeneous drink without pieces. Then drink it immediately.

How do you use this smoothie?

• Drink it thirty minutes before breakfast.
• If desired, you can repeat this around noon when you are hungry.
• Add it to your diet at least three times a week.

3. Lose Weight With Green Tea And Mint

By combining the medicinal and slimming properties of green tea with the nutrients in mint leaves, you get a drink that is low in calories. So you can make a drink with these ingredients and lose weight with green tea.

Both ingredients are excellent because they have anti-inflammatory and purifying properties. They help to remove the toxins that are in the blood.

On the other hand, it is also worth mentioning that it is a natural digestive aid. This facilitates the treatment of constipation and indigestion.

Ingredients

• 1/2 tablespoon green tea
• 1/2 tablespoon mint leaves
• 1 tablespoon honey
• 1 cup of water

Preparation

• Boil the water and then add the mint and green tea.
• Leave it on the stove for at least two to three minutes.
• Then let it steep for another ten minutes. After that time you can sieve it.
• To finish, sweeten it with the honey.

How do you drink this tea?

• Drink it thirty to forty minutes before breakfast on an empty stomach.
• Repeat this every other day for two weeks.

Do you want to lose weight in a healthy way? Then we have a surprise for you because you can lose weight with green tea. Try one of the recipes from this article. You will notice how good they are at getting the best results in the short term.

Remember that you should combine the use of these drinks with a balanced diet and exercise.