Improve Your Kidney Health With These Foods

Having good kidney health is just as important as having a functioning cardiovascular system.

Although we often ignore this fact, our kidneys are organs that work day in and day out to filter our blood. They remove large amounts of waste that the body does not need through the urine.

It is estimated that the kidneys process about 190 liters of blood to be able to eliminate two liters of water and keep blood pressure stable.

In addition, the kidneys are essential to regulate the inflammatory processes in your body and the secretion of certain hormones.

The problem, however, is that kidney function can be disrupted. Usually this is the result of an excess of toxins and accumulated fluid in the body.

This causes the kidneys to start working more slowly. Over time, they can cause negative reactions that can lower your quality of life.

That is why it is important to learn good daily habits. That is, maintain a healthy diet and drink plenty of fluids.

Below we recommend eight foods. They are ideal for protecting the health of your kidneys because of their great properties.

Find out what foods we’re talking about!

8 Foods That Improve Your Kidney Health

1. Kale

Kale is highly recommended to protect kidneys damaged by free radicals and toxins.

This food is rich in phytochemicals and natural fiber. Once absorbed by the body, these can help to protect body cells and tissues.

The vitamins and minerals in kale help reduce the risk of kidney failure. Over time, this leafy crop makes your immune system stronger. This also reduces the risk of infections.

2. Berries

Eating fresh berries regularly provides the body with a significant amount of vitamins A and C. Both of these vitamins are necessary to promote kidney function.

The diuretic properties of berries help the kidneys in expelling fluid from the body. In addition, they are able to inhibit inflammation.

Berries contain natural fiber and antioxidants that create a protective barrier against the damage that toxins can cause.

In addition, berries act as a tonic for the bladder. They help to solve problems such as cystitis and urinary tract infections.

3. Garlic

Eating raw garlic regularly can help reduce the risk of kidney failure and urinary tract infections.

This bulbous plant has antioxidant and antibacterial properties. They help to remove accumulated toxins and microorganisms from the kidneys.

At the same time, garlic also has an anti-inflammatory and natural diuretic effect. This makes it an ideal product to restore kidney function. In addition, it helps support the expulsion of heavy metals.

4. Apples

Apples have diuretic and detoxifying properties. They can help to clear the kidneys better.

The high amount of diuretic fiber, along with the many antioxidants in this fruit, help to improve kidney health. In addition, apples help reduce the risk of kidney stones and infections.

Apples contain natural acids and essential minerals. They help to regulate the pH value. At the same time, they can prevent inflammation and fluid retention.

5. Eggplant

Eating eggplant regularly isn’t just good for your kidney health. It will also support your cardiovascular health over time.

This vegetable is a great source of vitamins A and C and minerals like potassium. These nutrients help to purify the kidneys. In addition, they can help reduce the risk of developing chronic health problems.

The diuretic effect promotes, among other things, urine production. For example, eggplant helps to clean the bladder and urinary tract.

In addition, thanks to the powerful antioxidants it contains, eggplant is ideal for reducing oxidative stress. This also applies to conditions that can be caused by free radicals.

6. Cauliflower

This cruciferous vegetable is a great source of vitamin C and folate. These two nutrients are both great for improving your kidney health. They also make  your kidneys stronger and help prevent infections.

The antioxidants in cauliflower help to neutralize the toxic effects of waste products in the body. In addition, since antioxidants can help eliminate inflammation, they also reduce the risk of kidney failure and cancer.

And as if this wasn’t long enough, the nutrients in cauliflower also promote blood circulation. And let good circulation be necessary to keep the kidneys both clean and free of harmful substances and materials.

7. Olive Oil

The essential fatty acids in olive oil are not only ideal for regulating your cholesterol levels. They also reduce oxidation and promote proper kidney function.

The high antioxidant content of olive oil helps on the one hand to protect body cells against the negative effects of free radicals. And this property, on the other hand, helps to reduce the risk of cancer and inflammatory conditions.

8. Protein

Protein has a very high energy value. Thanks to the essential amino acids contained in protein, it is also ideal for stimulating kidney function.

Amino acids help in the synthesis of vitamins and minerals. As a result, they are better able to support the health of your kidneys and immune system. They can also reduce the risk of infections.

Are you concerned about the health of your kidneys? Then try to consume the above foods more often. Include them in a balanced and low-fat diet today.