How To Raise Low Blood Pressure In A Healthy Way

Hypotension can be an alarm signal. Symptoms can vary and the main causes are dehydration and exposure to high temperatures. We’ll update you on how to raise your low blood pressure in a healthy way.

Raising low blood pressure in a healthy way

Normal blood pressure levels are around 120-80 mmHg (upper/down). Hypotension is defined as a blood pressure where the upper pressure is less than 90 mmHg and the upper pressure is less than 60 mmHg. In healthy individuals, such as athletes, low blood pressure can be an indication of good cardiovascular health.

However, low blood pressure can also be a warning sign, especially in cases of old age. Lower blood pressure pumps less blood to vital organs such as the heart and brain. In view of this, blood pressure should be monitored regularly and monitored by a medical specialist. If you find yourself suffering from low blood pressure, there are healthy ways you can try to raise your blood pressure.

Symptoms of low blood pressure

The symptoms of low blood pressure are diverse. For example, think of:

weakness
fatigue
drowsiness
vertigo
dizziness
loss of consciousness

If low blood pressure causes a person to pass out and lose consciousness, he or she should see a doctor as soon as possible. If the person is no longer breathing and has no heartbeat, immediately start CPR and have 911 call.

If the following clinical signs are present, you should immediately go to a health center for a check-up:

dark or garnet-red stools
chestpain
dizziness
fever higher than 38.5 C

Causes of low blood pressure

Hypotension can be caused by, among other things:

diabetes
pregnancy
exposure to high temperatures
dehydration
alcohol
side effects of certain medications.

In addition, it can be caused by a change in liver function, bleeding, vomiting and diarrhoea, anaphylaxis, cardiac arrhythmias, blood infections and lying down for too long.

Of all these causes, dehydration and exposure to high temperatures (heat) are the main causes of low blood pressure.

Is there a healthy way to raise blood pressure?

Is there a healthy way to raise low blood pressure

Below, let’s take a look at some of the ways and natural remedies that can help raise blood pressure in a healthy way:

Water

Drink plenty of water. Low blood pressure is often linked to dehydration.

Hypertonic drinks

Hypertonic drinks contain electrolytes. These are minerals such as sodium, potassium and magnesium. These substances can be great for raising blood pressure.

Salty

Add salt to your food in small amounts, but a little more than you normally use. You should use this in addition to foods high in vitamin B. A deficiency of this can cause low blood pressure.

Fruits and vegetables

Eating these vitamin and mineral rich foods improves blood circulation. They also keep blood volume in balanced conditions.

Natural juices

Try drinking natural fruit and vegetable juices, such as orange, kiwi, tomato or beet juice. Their high vitamin C content makes them an excellent option for correcting low blood pressure.

salted water

Drinking a glass of salted water (one teaspoon of salt) can raise blood pressure almost instantly.

Dark chocolate

This type of chocolate is recommended for controlling blood pressure, due to its caffeine and theobromine content. Both natural substances can raise blood pressure a little.

Tea or coffee

Moderate use of these drinks slightly raises blood pressure, especially coffee.

Cold cuts and pickled sausages

In cases of severe hypotension, these foods are sometimes a temporary solution. However, you should not eat them in large quantities. This is because of their high cholesterol and saturated fat content.

ginseng

Eating a home remedy containing ginseng can raise blood pressure. A good combination to try is ginseng, rosemary and savory.

Ginger

Make a paste of ginger, baking soda paprika and cayenne pepper. This remedy is natural and effective to raise low blood pressure in a natural way.

put your legs up

This allows more blood to flow back to your heart.

Preventive measures for low blood pressure

As with all medical conditions , prevention is better than cure.

So drink as much liquids, water and natural juices as possible. Never drink too much alcohol or sugary and carbonated drinks.
Avoid excessive alcohol consumption. It acts as a vasodilator. This can lower blood pressure.
In addition, get regular exercise.
Try not to skip meals.
Follow a diet that is not too restrictive. The lack of certain nutrients can directly affect blood pressure, among other things.

Avoid prolonged exposure to high temperatures.