How To Make A Fruit Infusion: 5 Easy Recipes

A fruit infusion is one of the best alternatives to increase your fluid intake. As we all know, keeping the body hydrated is important to promote physical and mental well-being. It is therefore often recommended to drink at least 8 glasses of water per day.

The problem is that many people don’t like to drink plain water because they don’t find its taste satisfying. Therefore, these fruit water recipes have become a trend, especially among people who follow a healthy lifestyle. In this article, we’ll take a look at five fruit infusions you can make at home.

A fruit infusion you can make yourself: 5 recipes

Making a fruit infusion at home can help broaden your flavor options. Drinking water during the day will then not be so boring and will eventually become more nutritious. Don’t forget that fruit is full of very healthy vitamins, minerals and antioxidants. Go ahead and give them a try!

1. A fruit infusion with raspberries and mint

This fruit infusion is very healthy due to its antioxidant and fiber content. In addition to the antioxidants and fiber, the ingredients also contain minerals. All this keeps your body healthy and hydrated. If you don’t have any raspberries at home, you can also replace them with strawberries.

Ingredients

• 1 cup raspberries (200 gr.)
• 2 cups of water (500 ml)
• Mint (to taste)

Preparation

• First boil the water.
• Once the water is boiling, add the raspberries and mint. Then let it cool to room temperature.

• Then place the drink in the refrigerator.
• Drink it two to three times a day.

2. A fruit infusion with orange and blackberries

This delicious infusion is ideal for hydrating and strengthening your immune system. Both blackberries and oranges contain vitamin C, an essential nutrient for strengthening your body’s defenses. It is also very easy to digest thanks to the perfect combination of water and fiber.

Ingredients

• 2 oranges
• 1 cup blackberries (200 g)
• 2 cups of water (500 ml)

Preparation

• First start by cutting the orange into wedges and washing the blackberries.
• Then boil the water and add the fruit.

• Then let it cool at room temperature. Once it is no longer hot, you can put it in the fridge.
• Drink it two or three times a day.

3. Cranberry and Lime Infusion

In addition to helping you cool down, consuming this infusion also helps fight urinary tract infections and indigestion. In addition, the antioxidants help to fight oxidative stress and strengthen the body’s defenses against viruses and bacteria.

Ingredients

• 1 cup cranberries (200 gr.)
• 3 limes
• 3 cups of water (750 ml)
• Ice cubes (to taste)

Preparation

• First wash the cranberries and put them in a pitcher with water.
• Then cut the limes into slices and add them.
• Then let the drink steep for at least 2 hours to intensify the taste.
• Once it has stood long enough, add ice cubes and drink it well.
• Drink it three to four times a day.

4. A fruit infusion with orange and kiwi

This orange and kiwi infusion will help you stay hydrated while providing your body with an extra dose of vitamin C. Regular consumption can help improve kidney function by encouraging the removal of retained fluids. It is also very satiating.

Ingredients

• 2 oranges
• 3 kiwis
• 3 cups of water (750 ml)

Preparation

• First, cut the oranges into wedges, without peeling them.
• Then peel the kiwis and cut them into pieces.
• Then put the ingredients in a pitcher with water.
• Leave the infusion in the refrigerator for two hours.
• Then drink it three to four times a day.

5. Watermelon and Coconut Water Infusion

The combination of watermelon and coconut water is very refreshing. This fruit infusion is therefore ideal for hot summer days. It is both refreshing and nourishing. Of course, you can also just make it regularly to increase your consumption of healthy drinks.

Ingredients

• 1 cup watermelon cut into pieces (200 g)
• 3 cups coconut water (750 ml)
• The juice of half a lemon

Preparation

• First, peel the watermelon and cut it into pieces.
• Then put these pieces in a pitcher and add the coconut water.
• Let it sit for about two hours, then add the juice of half a lemon.
• Add ice cubes to your liking and enjoy!

Now that you know how to make delicious fruit infusions, don’t forget to make them at home. As you can see, these are recipes that will provide your body with important nutrients, in addition to the other benefits they have.