How To Lose Weight Effectively With The Artichoke Diet

Are you looking for a quick diet that will help you lose weight in a short time? Or do you have a special occasion coming up and want to look your best? In that case, the artichoke diet is perfect for you.

The artichoke is a great food. It helps you to lose weight quickly. This is because it contains a lot of dietary fiber. In addition, this vegetable ensures that the toxins and fats that are in your intestines are quickly removed.

Who is the artichoke diet suitable for?

The artichoke diet is especially intended for:

• People with a few kilos too much or who are overweight, who would like to have a size less quickly. Artichoke contains a lot of dietary fiber. Eating this helps you to feel full for longer.

• People who suffer from cellulite. Artichoke has a high potassium content. This prevents your body from retaining too much fluid and helps you reduce cellulite.
• Anyone with (a risk of) cardiovascular disease. Artichoke is low in sodium. This can improve your blood pressure.

The artichoke diet explained step by step

This diet is intended for 3 days. It is unwise to stick to this extreme diet for longer. This is because it can lead to your body becoming too out of balance.

Day 1

The first day of the artichoke diet will really blow your mind. This is because, unlike other extreme diets, you will not feel extreme hunger.

Breakfast

• 1 cup green tea (250 ml)

• 1 slice wholemeal bread with cottage cheese
• 1/2 grilled artichoke

10 o’clock

• 1 cup yogurt (250 ml)

Lunch

• 1 semi-soft cooked artichoke
• 1 portion of cooked fish
• 250 grams mixed green lettuce
• 1 apple

Afternoon snack

• smoothie with half an artichoke
• 1 cup of green tea

Evening meal

• 1 cooked artichoke
• 50 grams of cheese
• 1 grated carrot
• 5 leaves chopped lettuce
• the juice of 1 lemon
• salt and pepper

Day 2

The second day of the artichoke diet contains a little more protein. You will find that, unbelievably enough, you will still hardly feel hungry.

Breakfast

• smoothie:
  • coconut milk (500 ml)
  • 1/2 artichoke
  • 5 mint leaves
  • 5 almonds
  • 1 green apple
  • 1 tablespoon bran (15 grams)

10 o’clock

• 1 cup artichoke water
• 5 tablespoons cottage cheese
• 1 pear

Lunch

• 1 semi-soft cooked artichoke
• 1 grilled steak (200 grams)
• steamed broccoli (250 grams)
• 2 slices of wholemeal bread

Afternoon snack

• 1 cup artichoke water
• 1 grapefruit

Evening meal

• 1 cooked artichoke
• 30 grams of cheese
• 2 slices of ham
• 1 tomato (diced)
• 1 tablespoon olive oil
• pepper and salt

Day 3

The last day of the artichoke diet is all about vegetables. Have you just finished the diet? Then we recommend that you continue to eat enough fiber and vegetables.

Breakfast

• salad from:
  • 1 large cooked artichoke (diced)
  • 1/2 avocado
  • 6 small chopped lettuce leaves
  • 1 tomato (sliced)
  • 3 tablespoons cooked wheat
  • 1 portion of cooked lean red meat with some salt and pepper to taste

10 o’clock

• smoothie from:
  • 1 mug of green tea
  • 1/2 artichoke
  • 5 leaves of fresh mint

Lunch

• soup from:
  • 1 large cooked artichoke (diced)
  • 3 carrots
  • 2 celery sticks
  • 1/4 red onion
  • 4 mushrooms
  • 1/2 cooked chicken breast (cut into small pieces)
  • 2 cups chicken stock with some salt and pepper to season it

Afternoon snack

• 1 cup artichoke water
• 5 almonds
• 2 oranges

Evening meal

• 1 cup artichoke water
• 1 slice wholemeal bread
• 2 tablespoons cottage cheese

Foods to Avoid When on the Artichoke Diet

Since you now know the entire menu, you can adjust some of its elements. Do this based on what you need. This way you can put together your own personal diet. Remember, you can customize anything. But in any case, omit the following products:

• Refined flour. If you don’t want to eat whole wheat bread, eat complex carbohydrates instead, such as oatmeal, quinoa or whole grains.
• Fats. Meat and cheese are foods that can have a high percentage of fat. If you want something different, opt for very lean meats and cheeses.
• sugars. The diet we described above already provides sugars in the form of fruit. Therefore, avoid adding sugar to the mentioned teas and smoothies.