How Do You Make A Delicious Pea Puree?

To prepare this vegetable, there is no faster and easier way than pea puree. You only need a few ingredients and a blender to have it ready in minutes.

This creamy mixture is a perfect complement to all types of protein sources, be it meat, fish or tofu. In addition to adding bright color to the dish, it serves as a garnish or sauce to match. If you keep reading, you will learn how to prepare it and how it can benefit your health.

Tasty and healthy pea puree

Peas are vegetables that you either love or absolutely hate. In many cases, the problem lies in the monotony of preparing them. They are almost always cooked and served as a side dish. Although they are very tasty this way, it is also interesting to discover other recipes in which they play the main role. For example, think of:

• vegetable stews.
• one-pot meals.
• salads.
• a soup for the colder days.

The pea (Pisum sativum) has been a very valuable ingredient in traditional Mediterranean cuisine since ancient times. Peas are distinguished by their fiber (English link), vitamins C and K and minerals such as iron, magnesium and phosphorus. In addition, they contain slightly more protein than other fresh vegetables.

Thanks to all this, they are ideal for people at risk of anemia or who have a low iron intake in their diet. They also represent a good extra amount of selenium, folates and antioxidants.

Experts are studying their potential benefits in cardiovascular disease, type 2 diabetes, some cancers and digestive tract health.

It is a very interesting vegetable to introduce into everyone’s daily diet, even young children. To innovate in preparation, here are two ways to prepare an original pea puree.

Ingredients for 4 portions of homemade pea puree

• 650 grams of frozen peas
• 1 onion
• 3 cloves of garlic
• 2 tablespoons extra virgin olive oil
• piece of cheese in pieces
• 700 ml chicken stock
• juice of half a lemon
• 1 bay leaf
• salt and pepper to taste

Preparation

• First boil the peas for 5 to 7 minutes in a pan with some water. When they are done, drain them and set them aside. It is not recommended to overcook them, otherwise they will lose their characteristic color.

• Peel and then cut the onion into small cubes and the garlic into larger pieces. Put the olive oil in the frying pan or a saucepan and fry both ingredients.
• After 3 minutes, add the bay leaf and peas. Fry everything for a few more minutes on medium heat and make sure everything is well mixed. Then add the cheese.
• Then let it stand for a few minutes with the fire off. The cheese will melt.
• Place all contents in a blender or bowl. Then add a little chicken stock and mix. Then add more until the desired texture is obtained.
• For a different and fresher taste, add  a few sprigs of mint or parsley while mixing. Adding some avocado will give you a much creamier texture.

For a vegan version of this recipe, replace the cheese with a little tofu or soy cream or oatmeal. In addition, replace the chicken stock with vegetable stock. A 100% plant-based dish that everyone can enjoy, even those with a lactose intolerance and those with a cow’s milk protein allergy.

Creamy pea puree

We have another variation on the previous recipe here. The following ingredients are good for 4 servings.

• 650 grams frozen or fresh peas
• ½ onion
• 2 cloves of garlic
• 1 pinch of cumin
• 700 ml chicken or vegetable stock
• 1 teaspoon butter or extra virgin olive oil
• salt and pepper
• 1 tablespoon coffee milk or coconut milk

Step by step preparation of this pea puree

• First, boil the peas in a pan with some water and salt. When the peas are frozen, immediately put them in the pan without thawing. They are usually ready in about 5 minutes. In any case, it is advisable to taste them to determine the correct doneness.
• Peel and chop the onion and garlic. Melt the butter in a frying pan over low heat and sauté the onion and garlic for about 2 minutes.
• When they start to turn translucent, it’s time to add the drained peas. Season with salt and pepper and cook for a further 2 minutes.

• Then add the coffee creamer or coconut milk while the fire is off. Then stir a little to mix everything together and then let it rest for a few minutes.
• Now it’s time to put everything in the blender. Then add the stock little by little, depending on the desired texture. Blend until you have a puree texture.

Once you’ve scooped the pea puree into a bowl, you can add some diced Serrano ham, croutons, a little shredded cheese, or sesame seeds as a garnish.

All the details for the most delicious pea puree

Pea puree itself is a very versatile dish, as it can be eaten in a variety of ways. Depending on the amount of liquid added, you’ll get everything from thick puree, a soup to a perfect sauce.

In either case, it offers the opportunity to add vitamins, minerals and fiber to any meal. This is especially true when served with a meat or fish dish, or as part of a variety of entrees or side dishes.

For availability and convenience , we almost always use frozen peas for cooking. However, it is also possible to make the puree with fresh vegetables. You then only have to take into account that you have to weigh the peas after they have been removed from the pods.

After preparation, you can keep it in the fridge for a few days, where all the taste and properties are preserved. You can freeze small portions to keep them longer. We encourage you to give these recipes a try for many reasons: they are an explosion of flavors, pleasing to the eye, aromatic and nutritious!

So what are you waiting for?