Fall Asleep Faster With Tangerine Peel Tea

Falling asleep can be very difficult for some people. This can be due to many causes, including stress and sleep disturbances. In today’s article we will talk about a very effective aid for sleep: tangerine peel tea.

If you are someone who often tosses and turns in bed, tangerine peel tea can help you fall asleep in under five minutes.

But first, do you actually know what’s causing your insomnia? It is very important to first determine the causes, so that you can solve the problem at the core and restore your good night’s sleep.

What is insomnia?

Insomnia is a common sleep disorder. This is when a person cannot fall asleep. Because of this, he gets little sleep and feels like he hasn’t had enough rest when he wakes up.

Lack of sleep causes changes in the body such as:

• lack of energy
• fatigue
• difficulty paying attention
• irritability

In addition, many processes in your body are affected if you only get a few hours of rest.

There are some pharmaceutical agents that can combat insomnia. However, these can cause dependence and disorders in your body. If you use them often and your body becomes addicted to them, it is possible that the insomnia will be worse if you stop using these substances.

To avoid side effects and addiction, there is nothing better than natural alternatives. That’s why we want to tell you how to make a delicious tea from mandarin peel. You can then use it as a sleeping aid.

What are the causes of insomnia?

There can be several reasons for insomnia. For example, think of:

• stress
• depression
• concern
• family problems
• financial problems
• work at night
• have to travel long distances with ever-changing schedules
• fear
• using electronic devices and other distractions in the evening

Whatever the cause, luckily there are some natural remedies you can use to combat insomnia.

The benefits of tangerine peel

Tangerine peels have several advantages. They can help treat problems with indigestion, stress and stomach ulcers. In addition, they are said to help lower cholesterol and blood glucose. They also help to detoxify the liver and strengthen the immune system.

The amount of antioxidants these peels contain also helps against the flu and colds. In addition, their anti-inflammatory properties make them excellent for relieving pain and swelling.

Mandarin peel tea for insomnia

Ingredients of this tangerine peel tea

• 1 cup water (250 ml)
• 1 tablespoon dried chamomile (15 g)
• 15 grams dried lavender
• 1 tablespoon dried valerian (15 gr.)
• The skin of a fresh mandarin orange

Preparation of this tea from tangerine peel

• First, pour the water into a pan and bring it to a boil.
• When it comes to a boil, add the dried chamomile, lavender and valerian.
• Finally, add the mandarin peel and let it boil for a few minutes.
• Then drink the hot tea before going to sleep.
• In just 5 minutes you will find that this is an excellent sleep aid. The peel of the mandarin has a direct effect on one of the causes of insomnia: stress.

If you feel calm and relaxed, it will be much easier for you to fall asleep. Try to clear your head by eliminating all the disturbing thoughts that can cause anxiety and depression, especially at night.

It is also important that you understand that the night is for sleeping. Once you are aware of this, you will get rid of the bad habits that cause insomnia. Don’t work at night, leave your electronic devices behind and focus on relaxing.

Let go of your thoughts

Give your thoughts a break or you won’t be able to sleep. If you have a problem, don’t worry at night. It is better that you rest well so that the next day you can think better about how to approach and solve your problem.

If you feel that it is becoming increasingly difficult to fall asleep, do not hesitate to consult a specialist. He or she will be able to give you relaxing therapies and meditation and help you find the root of your problem.

Remember, you can always ask for help. There is no need to face your insomnia alone and with few resources.