Do You Suffer From A Stuffy Nose? Try These 9 Remedies

Steam is one of the most efficient remedies for a stuffy nose. You can use a humidifier, steam, or a hot shower.

If you regularly suffer from a stuffy nose, you probably know how irritating the feeling is.

Don’t miss out on these efficient ways to open your nasal passages in a matter of minutes.

1. Massage between your eyebrows

Massaging the point between your eyebrows will help you find relief faster than you think.

You only need to massage this area lightly for a minute, which has an excellent effect on the mucus in the nose.

With this simple massage, you can prevent dryness and inflammation of the nostrils.
All this has a preventive effect. This also reduces the pressure in the frontal zone.

2. Massage the nostrils

Massaging the sides of your nostrils is also a quick way to open the nose.

To do this, you must first gently press your index finger on the nostrils. You can then make circular movements on the outside of the nostrils for one or two minutes .
This procedure will help you open your nasal passages and it will be much easier to clean.

3. Massage the point between the lips and nose

Use your index and middle fingers to do this and use light pressure.
Remember to make circular movements on the sides of the nose for 1 or 2 minutes. This procedure will help you open the nasal passages and it will be easier to blow your nose.

4. Humidify the environment

If the humidity is less than 40%, the mucus of the nose becomes dry and this hinders breathing. If you have mucus, but the humidity is low, you can develop serious complications from bacteria.

Make your living room comfortable by keeping in mind that the humidity is between 40 and 60% at a perfect point.

5. Warm your nose

Wet a napkin or paper towel with water and then heat it by placing it in the microwave or using warm water. Then squeeze it.

Make sure it is not too hot and has a pleasant temperature. The heat will make the mucus liquid.
Once the nose has warmed up, blow it and rinse your nostrils with saline.

6. Do you suffer from allergies? This could be the solution!

Blonde woman blows nose into handkerchief

If you suffer from allergies, exercise can help you.

Keep in mind that as the heart rate increases, so does the body temperature. This liquefies mucus and makes it much easier to blow your nose.

15 minutes of exercise is enough to overcome sneezing and prevent allergic reactions.

7. Help yourself with steam from the shower

Steam from the shower can be your best ally to relieve a stuffy nose. Due to the high humidity and the warm temperature, you can lower the inflammation. You will see that you can breathe better then.

For this you just have to shower with hot water.
Another option is to boil water and salt in a pan first, cover your head with a towel and inhale the vapors.
You can also buy a vaporizer or a humidifier to avoid a dry environment and improve breathing while sleeping.

8. Honey Remedy

Honey can help with a stuffy nose in an important way. Taking 2 tablespoons of honey will be enough to treat a swelling in the nose if it occurs frequently.

For best results and the best way to take it , dissolve it in a cup of warm water and drink it before going to bed.

9. Apple cider vinegar for a stuffy nose

Another easy option that you also have is apple cider vinegar. This liquid can also help you improve a stuffy nose.

Ingredients

2 tablespoons apple cider vinegar
1 glass of water

Instructions

First, add the vinegar to the glass of warm water and drink this homemade solution 4 times a day.