Do You Suffer From A Stress Or Anxiety Disorder?

An anxiety disorder can disrupt your entire daily routine because of the worries and obstacles it creates. For example, it can be very frustrating to have to go to work if your work is very heavy and your boss is hardly ever satisfied.

There are many things these days that can cause concern in us and just about any situation can get on our nerves. Perhaps the tension you feel is just caused by stress. You don’t have to worry if the feeling of discomfort is only very temporary.

The Anxiety and Depression Association of America (ADAA) defines generalized anxiety disorder as the feeling people experience when they worry a lot for more than six months and notice physiological consequences.

It is very common that people who suffer from this disorder also constantly experience a lot of stress. Anxiety is generated by misinterpretations and negative thoughts.

The complexity of these situations makes anxiety disorders difficult to detect and diagnose even for experts. To know if you suffer from a stress or anxiety disorder, you should pay attention to the following factors.

Do you suffer from a stress or anxiety disorder?

1. You worry all the time

It’s normal to get ready for a graduation ceremony: you need to find a nice dress, the right shoes and of course make sure you have completed all your courses. This will not only affect you, but will also affect your children, your sibling or other people around you.

However, if this has been your concern for more than six months, you may be suffering from an anxiety disorder. These kinds of disorders are characterized by excessive worrying.

The first thing doctors look at is whether the person has already felt this way before the current situation. They also see if this behavior continues after the event they are worried about is over. If the behavior is not persistent and therefore only temporary, then there probably was no anxiety disorder.

For example, if you are getting married and all wedding plans are generally going well, you will probably only experience moments of stress every now and then. However, if you’ve experienced these symptoms much more than once, you could also be suffering from an anxiety disorder that requires immediate attention.

2. You draw negative conclusions

Do you tend to always assume the worst? Do people often tell you that you are a negative person? Some people may think you’re being overly cautious, while others would say you’re just being realistic.

If these negative thoughts are very extreme and persist for a long time, you probably have an anxiety disorder. It is not easy to get to the true nature of a situation. However, it might help to ask an outsider’s opinion.

You should start to worry if you always feel bad, always assume the worst and are unable to enjoy the moment when no one is looking at the situation from the same perspective as you.

People who suffer from an anxiety disorder are convinced that they have so many shortcomings that they are completely replaceable. They are constantly disappointed by what they do and because they feel they are always putting their family to shame.

If you’re one of those people who just bump his head and immediately assume he has a brain tumor, then you most likely have an anxiety disorder. This form of negative thinking is also known as disaster thinking . It is a form of thinking where a person thinks that the world is getting worse and worse.

3. You are remarkably irritable

Do you feel restless, tired, irritable and have trouble sleeping or concentrating? These symptoms are linked to a range of physical and mental health problems.

They are partly why it is so difficult to diagnose anxiety disorders. And they are also the reason why people distance themselves from you. However, if these symptoms are so persistent that they interfere with your daily life, work or study, then it is time to see a professional.

4. Feeling better doesn’t fit your plans

You know very well what to do and you have received enough advice and tips that could help you to relieve the stress you are experiencing.

You are aware that you need to maintain a healthy diet and get regular exercise to help you get rid of your stress. However, you don’t make time to actually do this.

Maybe you are a very orderly person. However, you should think carefully about a very important factor: your priorities. Your health should always come first. Taking time for yourself is also much more important than anything else. This could end up saving your life. Do things that make you happy:

• Go do fun things with friends
• Spend time alone
• read
• Exercise daily
• Look for new hobbies
• Take trips and get to know new places

5. If you really can’t control it yourself…

If you’ve already tried all of these techniques and are still experiencing stress and anxiety, it may be time to see a professional.

In this case, a specialist in cognitive behavior is ideal. The goal is to find new ways of thinking and discover ways to react in and to difficult situations.

A psychologist can always help identify the problem and look for the best solution. If he/she deems it necessary, you will likely be referred to a specialist who should be able to resolve the situation.