Do You Know These Infusions For Anemia?

Anemia is a problem that affects many people. Although this condition can develop for a variety of reasons, it is mainly caused by impaired absorption of iron. Did you know that there are infusions for anemia that can help you?

Infusions have several benefits. They can help relieve stomach pain or improve digestion. They can also help your body absorb iron better. In this article, we’ll show you some of the best infusions for this condition.

Infusions for Anemia

According to an important study, some infusions work better than others because they contain less tannic acid, which prevents proper iron absorption.

Experts recommend drinking these infusions at least an hour after meals so that your body can absorb the iron from food. It is enough to drink one a day. Let’s take a look at them.

1. Fennel Infusion

The first infusion for anemia that we want to show you is a fennel infusion. The scientific name for fennel is Foeniculum vulgare. H lthough we have it in this article on consuming fennel as an infusion, you can also include fennel in your meals.

It is very easy to make this infusion:

• Take 30 grams of fennel leaves and 1 liter of water.
• Prepare a normal infusion of this.

2. Coin Infusion For Anemia

Mint is a plant that most people have in their home or garden. This plant is perfect for improving digestion and reducing the heaviness caused by eating large meals.

However, it can also help if you suffer from anemia. One of the properties of mint is that it is a good source of iron. Therefore, it is good to drink it at least an hour after eating.

You can drink a mint infusion at least twice a day. It is best to buy mint leaves for this to prepare a homemade infusion.

3. Cinnamon Infusion

Another infusion for anemia is a cinnamon infusion. You can also prepare this spice, which many people use as an ingredient in dishes and desserts, as an infusion if you follow these steps:

• You will need two cinnamon sticks and 250 ml of water.
• Bring the water to a boil.

• When the water is boiling, add the cinnamon sticks.
• Let it boil for a few minutes and then remove it from the stove.
• Drink it when it has cooled down.

4. Rosemary Infusion

Rosemary (Rosmarinus officinalis) is also very rich in iron. It also possesses several properties that make it an excellent ally to combat flatulence and stomach upset.

Although you can prepare it as a regular infusion, it is better to buy rosemary leaves rather than pre-prepared tea bags. The first option is much more natural and effective.

Tips for Anemia

In addition to all the infusions for anemia that we have described in this article, it is also important to include iron-rich foods in your diet. According to experts, the following foods are rich in this mineral:

• meat
• poultry
• fish
• whole grains
• legumes
• roots
• tubers

A glass of fruit juice with meals can also help boost the absorption of the iron present in both grains and plant foods. Citrus fruits are preferred because of the high vitamin C content.

Now that you know about the infusions for anemia, it is important to remember that you should never drink them right after a meal. This way you ensure that they do not hinder the absorption of iron from foods.

It is also very important to introduce iron-rich foods into your diet, such as the ones we mentioned above, and follow your doctor’s recommendations.

You may need to take some extra supplements to help stabilize your iron levels. Have you ever used one of these four infusions to treat anemia? Did they help you?