Creamy Vegetable Soup For Pain Relief
There are many people who suffer from chronic pain in some way. This can be muscle pain, joint pain or pain in one of the organs. This can lead to a lot of suffering and the use of medication with possible side effects for health. So in today’s article we want to share a recipe for creamy vegetable soup with you.
Why? Because this particular soup has analgesic and anti-inflammatory properties. This way you can get rid of the pain in a natural way.
Foods That Fight Pain
Certain foods contain nutrients with healing properties. You can use this to relieve some symptoms.
To get rid of pain, we need to combine two main benefits:
- Pain Relief : To relieve or eliminate pain altogether.
- Anti-inflammatory: to reduce the inflammation that can cause the pain.
The foods below do not only have these properties. A hen you eat them together, you promote their healing properties.
Broccoli
Broccoli is a vegetable rich in potassium, a mineral that fights inflammation. It also contains magnesium, which also reduces inflammation and relieves pain. It also possesses cancer-fighting properties, making it a highly recommended food.
Onion
Onion stands out for its anti-inflammatory and diuretic properties that help fight fluid retention.
Garlic
Garlic is a medicinal food with excellent analgesic properties. That’s because of the capsaicin it contains. This makes it suitable as a remedy for all types of pain , be it muscle pain, toothache or headache.
Turmeric
Turmeric has so many great properties that you should always have it in your kitchen, including:
- Antioxidants
- Cancer Fighting
- Virus fight
- Anti-Inflammatory Properties
- Pain relief
- Improves liver and gallbladder function
It is a great means of preventing or fighting disease. You can use it as a natural yellow food coloring in the kitchen and it will add a touch of unique flavor to your dishes.
Black pepper
Black pepper contains a substance known as piperine. This is a substance that further supports the aforementioned properties of turmeric.
cayenne pepper
Like garlic , cayenne pepper contains capsaicin, which helps to reduce pain. It is a very spicy food, so start by incorporating it into your diet slowly to avoid any digestive problems. Start by adding a pinch to each recipe before slowly increasing the dose.
Olive oil
Extra virgin olive oil, along with coconut oil, is one of the best options because it withstands high temperatures well. Other vegetable oils, on the other hand, break down and can be harmful to health if they get too hot.
Olive oil is in perfect synergy with turmeric and black pepper when it comes to preventing and eliminating pain naturally.
Sea salt
We always recommend choosing sea salt over table salt. Table salt is a processed product that contains fewer nutrients. Sea salt, on the other hand, is rich in minerals and trace elements. Remember to use it in moderation to avoid irritations in the body.
Creamy vegetable soup recipe
Ingredients
- 1 liter of water
- 1 broccoli rose
- 2 cloves of garlic
- 1 onion
- 5 grams ground turmeric
- 5 grams ground black pepper
- A pinch of cayenne pepper (to taste)
- Olive oil
- Sea salt
Preparation
- Wash the broccoli and onion and cut into pieces.
- Put them in a pan with the water.
- Then add the garlic cloves whole.
- Heat it over low heat until it boils and let it boil for 30 minutes.
- A few minutes before the cooking time is up, add all the remaining ingredients.
- Blend all ingredients in a blender once it has cooled slightly until you get a creamy vegetable soup with a smooth texture.
- You can eat the creamy vegetable soup warm, but also cold on a hot day.
If you have a lot of pain, try eating this soup throughout the day, in addition to your regular meals, for as long as you need it.
