Boost Your Productivity With These 5 Protein-rich Smoothies

Protein-rich smoothies can help you get the most out of your day. You need good mental and also physical productivity. Not only to get all the things you need to do, but also to face all the challenges that come your way during the day.

So one of the determining factors for staying focused and using your time is having enough energy. But there are many things that can lower the quality of your work. Having bad eating habits, stress and fatigue are a few examples of this.

Drinks packed with energy

Fortunately, there are also  natural drinks that are packed with energy. They therefore give your body a boost of energy to continue working, without causing energy dips. In addition, they have no harmful side effects like some other drinks.

High-protein smoothies are a good option. Not only are they a good source of “fuel,” but they ‘re also packed with a variety of nutrients you need for your health.

Below we will share with you five delicious protein-rich smoothies that you can easily make at home.

Protein-rich smoothies

1. Strawberry yogurt smoothie

This strawberry yogurt smoothie is high in energy. Plus , it provides your body with a significant amount of protein and antioxidants in exchange for a few calories.

The essential fatty acids, amino acids and minerals it contains improve both physical and mental performance. So they will help you stay active throughout the day.

Ingredients

• 6 ripe strawberries
• 1 tablespoon of oats (10 grams)
• ½ cup organic yogurt (100 grams)
• 1 tablespoon of linseed oil (10 grams)
• ½ cup water (100 ml)

Preparation

• First put all ingredients in the blender. Mix until all lumps are gone and you have a smooth, creamy mass.
• Drink this as soon as possible to prevent the loss of nutrients.
• You can take it as part of your breakfast or when you find yourself having an energy dip.

2. Apple Yogurt Smoothie

This delicious recipe, which you make with apple and yogurt, contains a lot of protein. These are absorbed by your body. This improves your physical and mental performance, especially during high-intensity activities.

We recommend adding honey and almonds. These contain many nutrients that increase energy levels in your body.

Ingredients

• A green apple
• 1 cup organic yogurt (150 grams)
• 1 teaspoon honey (25 grams)
• 4 chopped almonds

Preparation

• Cut the apple into quarters and remove the core.
• Put the quarters together with the yogurt and honey in the blender.
• Then let it mix for a few minutes.
• When it is a homogeneous mass, you can add the chopped almonds.
• Enjoy this once or twice a day.

3. Chocolate Oat Smoothie

This chocolate oat smoothie contains antioxidants, fiber and essential amino acids. These substances help to increase your physical and mental energy.

The nutritional profile improves your mental performance. Meanwhile , it also helps to prevent concentration and memory problems.

Although it contains a reasonable amount of calories, it can help curb your appetite. If you take it in modest amounts, it can even help you control your weight.

Ingredients

• 1 tablespoon cocoa powder (10 grams)
• 3 tablespoons oats (30 grams)
• 1 cup milk (200 ml)
• 1 tablespoon amaranth (10 grams)

Preparation

• First put all ingredients in the blender.
• Then mix until all ingredients are well mixed.

• Eat this smoothie mid-morning  or, for example,  when you notice that you need a boost of energy.

4. Walnut Yogurt Smoothie

This protein-rich smoothie is high in essential fatty acids and probiotics. So it is a nutritious way to recharge your batteries.

The nutrients improve your digestion. Meanwhile , they keep you going, both physically and mentally.

Ingredients

• 6 walnuts
• 1 cup yogurt (150 grams)
• 1 tablespoon vanilla extract (10 ml)
• One tablespoon of raisins (8 grams)

Preparation

• First, put the walnuts, yogurt and vanilla in the blender.
• Then blend until it has a smooth, creamy texture.
• Then pour it into a tall glass and garnish with the raisins.

• Enjoy this smoothie mid-morning or afternoon.

5. Banana Cream Cheese Smoothie

It may sound a bit strange to some people, but adding cream cheese to your smoothie is a tasty and healthy way to provide your body with a good amount of protein.

This recipe is therefore recommended for athletes and people who do heavy physical work. The reason for this is that it helps to build muscle mass while increasing your productivity.

Ingredients

• 2 tablespoons cream cheese (48 grams)
• 1 banana
• 1 cup skim milk (20 ml)
• 3 tablespoons oats (30 grams)

Preparation

• First put all ingredients in the blender.
• Then let it mix until the mass is lump-free and creamy.
• Then drink this immediately.
• You can enjoy this smoothie every day.

Are you ready for a boost of energy? Then don’t buy an energy drink in the store, but enjoy one of these healthy options. You will see that after drinking one of these protein-rich smoothies you will have a more productive day!