Blueberry And Beetroot Smoothie To Detox Your Liver

Your liver plays an important role in your body. But despite many people ignoring it,  the liver is in charge of filtering waste and toxins from your blood. This prevents the development of a lot of diseases.

It is estimated that it affects more than 500 functions in your body. Along with these  , it works with the metabolic processes,  the production of certain hormones and the detoxification of your body.

However, just like what happens to other systems in your body,  its work can be compromised.  This is due to the development of abnormalities in the tissues or a large amount of toxins.

These situations prevent normal functioning, with the result that you can develop chronic diseases that affect the quality of life.  

As a result, detox plans are becoming more common. These are made with natural ingredients and this aids the liver cleansing process before other complications can develop.

In today’s article we want to share with you a homemade recipe for a blueberry and beetroot smoothie. It is rich in antioxidants and fiber that support the detoxification process.

Give it a try!

Smoothie with blueberry and beetroot that detoxifies your liver

This natural blueberry and beetroot smoothie combines two foods rich in essential nutrients. After these are absorbed by your body, they help cleanse your liver. For example, when there is a build-up of toxins in your tissues.

These ingredients have a large amount of antioxidants. Their cleansing action removes impurities that travel through your blood.

They contain minerals such as potassium and magnesium. When balanced with sodium, it  reduces fluid retention and inflammation. 

They also provide a large amount of fiber. This is a nutrient that controls cholesterol levels.

The benefits of blueberries

Blueberries are  a powerful source of antioxidants, fiber and essential minerals. They have been proven to prevent and reduce various diseases.

Their antibacterial properties are used, among other things, to treat urinary tract infections and neutralize the growth of bacteria.

Their cleansing properties support liver functions. At the same time, they help prevent diseases such as fatty liver or liver cirrhosis.

Among the nutrients in blueberries we find:

• Vitamins (A, C and E)
• Dietary fiber
• Minerals (potassium, iron and calcium)
• Tannins

The benefits of red beets

Beetroot is one of the vegetables most often used  for cleansing your liver and blood. 

He is known for his culinary possibilities. It is an organic source of essential nutrients that gives your body many benefits when you add it to your diet.

It has a high content of antioxidants and fiber. Both are very important to optimize  the cleaning process of the body organs. 

They also provide protective effects against damage caused by free radicals. This damage takes place in the cells.

Beets also provide interesting amounts of betalain, betacyanins and folic acid. These are all important to keep your liver healthy.

Its concentration of pectin, a certain type of fiber,  helps control excess cholesterol. It also helps with the digestion of fats. 

It gives you nutrients like:

• Vitamins (A, B complex and C)
• Minerals (Phosphorus, Zinc, Potassium, Iron and Calcium)
• Amino acids

How do you make this detoxifying blueberry and beetroot smoothie?

To cleanse your liver with this homemade drink, you also need to have a balanced diet. This means that you should eat a lot of fruits and vegetables and also drink a lot of water. 

Avoid foods rich in saturated fats and sugars. These get in the way of the detoxification process.

Of course, you should also try to stay away from alcoholic drinks and cigarettes. The toxins can affect your liver health.

Ingredients

• 3 small red beets
• 1/2 cup blueberries
• 1 squeezed lemon
• 4 cups cold water

Preparation

• First wash the beetroot well and squeeze it into a natural juice.
• Add the juice to the blender. Then add the blueberries, lemon juice and water as well.
• Mix all ingredients together until you have a smooth texture, without lumps.
• Drink both a glass before breakfast and another glass in the afternoon.
• Drink this for two weeks, once every two months.

Are you ready to try this blueberry and beetroot smoothie recipe at home? If you get signs that your liver is poisoned,  make this drink and feel the benefits for yourself.