9 Foods That Contain More Sugar Than You Thought

Certain foods hide more sugar than you might think under their innocent appearance. Even though many think they are healthy, the truth is that they are not. Always remember to check the label.

Sometimes the appearance can mislead you. Did you know that there are many foods that contain more sugar than you probably thought?

In good amounts, sugar is indispensable for your body. Eating too much sugar, however, is not wise. According to the World Health Organization, sugar should make up 5% of your daily calorie intake.

The ideal amount is six to nine teaspoons per day. However, in reality you probably eat the amount daily for a whole week.

Excessive consumption can have consequences for the future. First , it increases your need for micronutrients. If you don’t consume enough of these, you’re at a higher risk of not getting enough B-complex vitamins, such as:

Moreover, this naturally increases the risk of cavities in your teeth. That happens even if you brush your teeth well.

The key is to exercise properly and know how much sugar is actually in your food. That’s why we want to tell you about sugar-rich products today, of which you probably didn’t even know how much sugar they contain.

9 foods that contain more sugar than you thought

1. Corn tortillas

You may have already bought these as a snack in between. You may have thought they weren’t that high in calories, but be careful. They contain a lot of sugar.

Without going into detail, two rice tortillas and two tablespoons of yogurt both contain 10.2 grams of sugar. That is equal to 2.5 sugar cubes. So the better alternative is a sugar-free tortilla.

2. The Brown Sugar Myth

That’s another big myth: many people think that brown sugar is healthier. Unfortunately it isn’t. Brown and white sugars are the same. The only difference is that the brown one has another layer of cane molasses, which gives the specific color to the sugar.

So four lumps of brown sugar contain 98% sugar. In other words, they are exactly the same. If you’re looking for a healthier alternative, try stevia.

3. Almond Milk

Almond milk contains no fewer calories than regular milk. In addition, it contains a sugar called lactose.

One cup of milk contains 10 grams of sugar. This is even the case with skimmed milk.

For people who are lactose intolerant, there are also options for getting calcium that contain less sugar than lactose-free milk.

4. Tomato sauce

It contains fewer calories than ready-made pasta sauce. Nevertheless, tomato sauce still contains a lot of sugar. A small 450 ml jar of this sauce contains 16 grams of sugar. That’s equal to four sugar cubes!

5. Whole Grain Breakfast Cereals

These seem to be healthier than regular breakfast cereals, but don’t let that appearance fool you.

These types of products often contain high levels of sugars. Don’t forget to check whether it is actually healthy before you buy it and read the label carefully.

6. Energy bars

Not all energy bars are the same. Some are high in protein, but there are others with up to 48 grams of sugar per serving.

The truth is, they are all high in sugar. Actually, it’s best to avoid them.

7. Crackers

They taste salty, but did you know they’re also loaded with sugar?

If you eat just 16 crackers in a week, you ‘ll be consuming more than four grams of sugar. It’s not as much as in other foods, but it’s a surprising source. So be careful with these kinds of snacks.

8. Nuts

Nuts can be very healthy. However, you should eat them in moderation. That’s not just because of a high calorie content. In reality, they contain a lot of sugar, even if it doesn’t seem like it.

Foods like nuts and almonds contain the most sugar, so you have to be careful. If you eat 20 grams of nuts a day, you eat almost 12 grams of sugar.

9. Peanut Butter

Do you like peanut butter? Well, it’s okay to eat it. However, it should be eaten in moderation. Keep in mind that four tablespoons of this contain up to 7 grams of sugar.

To take good care of your health, you need to reduce the amount you eat!