7 Secret Recipes For A Light, Low-calorie Dinner
If you want to follow a healthy diet, you also want to eat a low-calorie dinner. This will also prevent your digestive problems from one day to the next.
Secret tips for a low-calorie dinner
The trick to a light, low-calorie dinner is to use beans and whole grains. These are quick to prepare and are filling without making you feel too full. Of course you have to eat them in the right amount.
1. Stuffed avocado
Remove the flesh from half an avocado and fill it with ground beef and whatever other ingredients you like. Some great options are:
- Tomato
- Cucumber
- Apple
- Fresh parsley
- Chives
- Garlic
- Maize
- grated carrot
Serve in the skin, which you can use as a bowl. It may not seem like much, but half a medium avocado can be very satisfying as a low-calorie dinner!
2. Lettuce rolls
You can make lettuce rolls with cos lettuce in no time . It’s also a chance to use up everything you have in your fridge. Do not hesitate to make combinations with, among others:
- brown rice
- Avocado
- Pepper
- Onion
- Broccoli
- Kale
- Bean sprouts
- pickles
- grated carrot
- Maize
To roll them up, just use the soft parts of the lettuce. Chop the other parts closest to the stem and add to the filling.
3. Potato salad
Here’s another tasty, low-calorie dinner to try.
- First, steam a batch of small potatoes and let them cool. Use two or three per person and save the rest for other dishes.
- Then cut them into pieces and mix them with grated carrot, onion, strips of red pepper, olives and a few sliced tomatoes.
- Finally, season it with olive oil and lemon or vinegar. Some also like to add tahini for a creamy touch.
You can store leftovers in the fridge for the next day. Add a little mayonnaise and mash everything with a fork. That way you get a refreshing spread to put on your sandwiches.
4. Fruit salad
Use whatever fruit you have on hand that is in season. Think, for example, of apples, pears, melons, cherries, blueberries, raspberries or bananas. First cut everything into small pieces. Then finish by adding natural, sugar-free soy yogurt, a squeeze of lemon juice and even a few mint leaves. Finally, to make it special , you can add a dollop of coconut cream or sprinkle cinnamon on top.
The only trick to getting a good fruit salad is to select flavorful, ripe fruits and refrigerate them before making the salad. Do your best to get high quality products. In addition, if you go to the farmers market or the farmer himself, you will usually get fresher and tastier fruits than if you buy them in the supermarket.
5. Vegetable spreads, dips and pâtés
Another option for a low-calorie dinner is to eat vegetable spreads, dips and pate. The great thing about these foods is that you can make them in one day and use them for multiple meals during the week.
Make hummus, baba ganoush or mushroom salad: the choice is endless! Serve a small bowl of each for dinner along with things like toasted whole-wheat bread, a green salad, and tabouli. Hummus is also a great dressing. Just add a little more liquid, such as water and/or oil, to make a very flavorful sauce for salads and lean meats.
6. Gazpacho
The best low-calorie dinner for the summer comes from Spain: gazpacho. A few tips for a really great gazpacho:
- Before making the soup, slice the cucumber and marinate in vinegar, lemon juice and a pinch of salt. Then rinse them and let them drain. Then add the rest of the ingredients.
- Don’t overdo it with the garlic. Try using roasted garlic instead. The next time you’re setting up the grill or barbecue, put a few bulbs of garlic on top. Then keep them in the fridge for when you need them.
7. Soup
Finally, we give you another great idea for a light, low-calorie dinner and that is soup. Start with a clear stock, such as water with a few dried shiitake mushrooms and a little kombu seaweed if desired. When it starts to boil, add a heaping spoonful of miso and then remove from heat. You can then add proteins and whole grains, such as cubes of tofu, grilled tempeh, quinoa or brown rice.
