Red Juice For Healthy Weight Loss
Red juice is a great addition to a diet if you want to lose weight. After all, losing weight is a goal for many these days. This is not bad as long as you are really overweight and adopt good eating habits while giving up the junk food and soda.
To achieve and maintain optimal weight, it is important that the method you use provides well-balanced nutritional values.
In addition, it is also worth trying to implement habits that are simple, effective and do not involve excessive spending. Health is about quality, not quantity.
Therefore, today we will tell you what we know about losing weight by adding red juices to your diet. Most of them are both healthy and cheap.
Types of fruits to make red juice
Fruits with a red color contain many vitamins and minerals. In addition, these can help you in several ways, such as preserving the beauty of your skin and promoting weight loss.
Among red fruits we include:
- strawberries
- raspberries
- blackberries
- blueberries
- watermelon
- red grapes
- pomegranates
Most of them are good sources of things like:
- vitamin C
- beta carotene
- potassium
- calcium
- iron
These are the vitamins and minerals that provide you with many benefits for the skin and cleanse your entire body. In addition, they are natural diuretics and laxatives. These properties promote the cleansing of the body.
Types of red juice
When preparing mixed fruit juices, you can combine the properties of these fruits. This way you get the vitamins and minerals from all the fruits in the drink.
In addition, the high water content of a red juice gives you more moisture. Therefore, this helps to improve the diuretic function of the juice.
Alkalization
Red fruit juices allow you to obtain a large number of nutrients, antioxidants and alkalizing elements. Therefore, they are ideal for losing weight and improving your health at the same time.
The importance of alkalizing is due to the fact that it helps your body counteract the acidity produced by various factors. This may be due to, among other things:
- poor nutrition
- lack of physical activity
- pollution
- all harmful habits of sedentary life
In addition, red juices help to burn belly fat. Plus, their natural sugar content helps you consume less refined sugar and can help prevent weight gain.
Below we describe the red fruits that you can use to prepare red juice. Take advantage of all their benefits and taste!
How do you prepare red juice?
It is not necessary to have a prescription. All you need is red fruit. You mix this together, depending on availability and of course your taste.
Blue grapes
Grapes are high in resveratrol, an important antioxidant. This is mainly in the skin and seeds of the grapes. Resveratrol is also good for the health of your skin. Some cosmetics even include it in their formulas.
pomegranates
Pomegranates are fruits with a high content of antioxidants. They are slightly larger than an apple and available for harvest in the fall and winter.
Watermelon
This fruit is particularly refreshing because it contains a lot of moisture – ideal for a drink. Much of the power of watermelon lies in the fact that it improves your body’s ability to eliminate and regulate the amount of stored fluid.
This is partly due to the high potassium content. So it’s great for people who tend to retain moisture.
Redcurrant
The taste of these fruits is simply amazing. As if that weren’t enough, they are also a great source of antioxidants. You also get a creamier texture if you process these fruits in the juice.
red apples
In addition to the contribution of natural sugar, apples also contain a lot of moisture, which is good for weight loss.
Most apples are very healthy, but opt for the red color when preparing a red juice. In addition, make sure to use the peel as well, as the high fiber content cleanses the body well.
How do you make red juice?
- Mix different red fruits, depending on what’s available.
- Preferably choose seasonal, locally grown red fruits.
- Cut and mix the fruits with enough water to taste.
Additional recommendations
The most important recommendation we can give you when preparing red juice is that you should not add extra sugar. Fruits already contain a lot of natural sugars, fructose.
- If you like sweeter drinks, opt for riper red fruits.
- Also, you can cheat a bit and add a ripe banana to your mixture to sweeten it up.
In addition, be sure to add the skin and seeds of the fruit (after washing it well) whenever possible. The skin often contains the best qualities of a fruit, as do the seeds.
To optimize the absorption of the vitamins and minerals in the fruits, you can add a little extra virgin olive oil, coconut oil or flax oil to the red juice.
Finally, remember that individual ingredients cannot work miracles. That’s why you should eat a healthy, balanced diet and stay physically active.
