Minimizing Hypothyroidism During Pregnancy
When your thyroid produces few hormones, it creates a condition known as hypothyroidism. When someone has hypothyroidism, certain bodily functions slow down. Minimizing hypothyroidism during pregnancy is very important.
In pregnant women, the thyroid gland influences both the pregnancy and the development of the baby. Therefore, to protect the health of the baby, the mother should have tests performed and follow the advice of her doctor.
Diagnosis and Control
A blood test to measure thyroid hormone levels in the blood is really all you need to do to diagnose this condition. However, it is best to get your thyroid under control before you get pregnant. This way you can reduce the risk of miscarriage or complications.
Symptoms
In some cases, it is difficult to diagnose hypothyroidism. It can be confused with normal pregnancy ailments. Still, here are some symptoms:
- Uncontrollable weight gain.
- Constipation.
- Intense sensitivity to cold temperatures.
- Weak or brittle hair or nails.
- Fatigue, weakness, lethargy.
- Irregular or heavy periods.
- Muscle and joint pain.
- Paleness or dry skin.
- Feeling of sadness or depression.
- Slow pulse.
- cramps.
- Hoarse voice.
- Swelling of the face and drooping eyelids.
Minimizing Hypothyroidism With Natural Remedies
Normal medical treatment for pregnant women with hypothyroidism consists of taking levothyroxine. This then normalizes thyroid hormone levels in the blood. Another substance could be iodine. During pregnancy, a woman should take at least 150 mg of this per day.
In addition, you should have a blood test every four weeks to make sure that your hormone levels are stable and that the baby is developing normally. You can complement these medical treatments by trying natural remedies that can minimize hypothyroidism.
That’s why we want to share some great recipes with you to try.
Pineapple and papaya smoothie
Ingredients
- 15 grams of seaweed
- 1 green apple
- 35 grams of pineapple
- 50 papaya
- 1 large grapefruit
Preparation
You can also try minimizing hypothyroidism with this delicious smoothie.
- First put all ingredients in a blender.
- Then mix everything until well blended. Do not strain the mixture.
- Then drink this smoothie in the morning for breakfast for seven consecutive days, immediately after you make it. This will help your body maintain a healthy weight and thyroid function.
Creamy green juice
Ingredients
- 1/2 avocado, diced
- 2 tablespoons chopped spinach (30 gr.)
- 3 tablespoons coconut yogurt (60 gr.)
- 3 tablespoons green apple juice (37.5 ml)
- 1 1/2 tablespoons lemon juice (19 ml)
- 1/4 teaspoon chlorella powder
Preparation
First, place all ingredients in a blender or food processor until the mixture has a smooth and creamy consistency. Chlorella is a seaweed rich in iodine. In addition, the apple and lemon help to detoxify your body.
carrot drink
Ingredients
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 lemon
- 1 cup natural coconut water
Preparation
- First mix all the ingredients together in the blender.
- Then strain out the carrot and celery leftovers.
- For best results, drink it every day for at least a week. Its main function is to help restore normal hormone levels.
Spinach and Spirulina Smoothie
Ingredients
- 1 handful of fresh spinach
- 4 – 5 medium carrots, diced
- 2 -3 green apples
- 2 stalks celery
- 1 teaspoon spirulina (3 g)
Preparation
- First, blend the carrots, celery, spinach, and apples in the blender.
- Then add the spirulina.
- Then drink this smoothie twice a day. In addition to helping regulate thyroid function, it also contains many different vitamins, minerals and dietary fiber.
