A Flatter Belly With Coconut Water In 14 Days

If you want to lose some centimeters locally, for example in your stomach, you may want to start drinking coconut water.

It keeps you hydrated

Coconut water can be very helpful when it comes to staying hydrated. This drink will help you restore your energy reserves and maintain an optimal fluid balance in your body. For this reason, it is a good idea to drink this vitamin-rich water before, during and after a workout.

It prevents digestive problems

Coconut water is high in fiber, so it helps with constipation.

It is also an excellent choice for treating problems such as diarrhea.

It stabilizes your blood pressure

Coconut water is known to affect blood pressure regulation. Drinking coconut water can even lower your top pressure by 71% and your negative pressure by 29%.

Your skin becomes more radiant and glowing.

Being a great source of antioxidants, it can eliminate toxins and provide essential nutrients.

Besides drinking it, you can apply it on your face every day. This helps fight impurities and makes your skin look healthier and more beautiful.

Reduces stress and avoid  moodiness

Coconut water works great against hangovers

It counteracts signs of aging

This liquid is a natural source of cytokinin. These are plant hormones that are very beneficial for your health. They help fight cellular division and the signs of aging.

In addition , they also reduce the risk of diseases such as cancer, as well as problems such as thrombosis.

How do you make coconut water?

If you’re ready to add it to your diet and want to get a flatter stomach with coconut water, try this recipe. You can see how to make it here:

Ingredients

• 4 glasses of water (1 liter)
• 200 grams grated, unsweetened coconut
• 2 tablespoons cane sugar

Preparation method

• First of all, add the grated coconut to the water and let it stand for half an hour.
• Then pour the mixture into a bottle and add the two tablespoons of cane sugar.
• Then shake the bottle to dissolve the sugar.
• Then strain the liquid and put it in the bottle you want to keep it in. Keep the liquid refrigerated.