Three Broths To Detoxify Your Liver

Have you ever thought of cleansing your liver with broths? This time of year is very suitable to take a little time for yourself and your health and also to pay attention to your weight.

One of the first steps to taking better care of yourself is to make sure your liver is functioning properly. If he doesn’t, it will be more difficult to improve your quality of life and your health.

In this article we will therefore show you how you can quickly, cheaply and naturally remove the  harmful toxins and detoxify your liver by eating these vegetable broths regularly. They are also easy to make, good for your health and surprisingly tasty. Give them a try!

Why should you detox your liver?

We often hear people talk about how important it is to cleanse your liver of toxins, but why?

This organ is a fundamental part of your health. It is responsible for removing the harmful substances from the body. Your body could become overloaded with the toxins, which could lead to your liver becoming satiated.

What poisons the liver?

• Poorly digested foods.
• Foods rich in unhealthy fats.
• Excess of animal protein.
• Food additives: preservatives, dyes, flavors and so on.
• Alcohol
• Tobacco and any other kind of poisonous habit.

• Pollution.
• Negative emotions.

As you can see, there are many factors that can damage your liver. We  therefore recommend that you do a cleanse every now and then,  so that your liver will function better.

The following stocks are a good option that you can enjoy occasionally for the above purpose.

Broth or mash?

While this article is about detoxing your body with broth, you  can also puree these vegetables and eat them that way,  which will make them more filling. You can just use them with your meal.

It is true that  broths have advantages, because you can drink them all day long,  giving them a better cleansing effect.

The idea is that you should drink one liter of these broths every day, for fifteen days or a month. You can drink the same one every day, you can alternate them or mix up some of the ingredients. The most effective way to drink these broths is on an empty stomach, half an hour before a meal.

Don’t forget to add a little good quality olive oil and sea salt (instead of table salt) to your stock or puree. This will give it more flavor and enhance its properties.

Artichoke, apple and lemon

Artichokes are one of the best-known vegetables out there when it comes to its ability to protect the liver. You can eat the vegetable itself or make stock from the leaves. For this stock we use both parts.

The bitter taste of the artichoke will be balanced by the sweetness of the apple. This fruit is also good for the liver, among other benefits that the apple provides.

The lemon gives this broth a sour edge, while helping the body burn fats. This also helps in reducing the work the liver has to do.

Celery, oatmeal and ginger

Celery is a great cleansing food. Not only does it improve liver and gallbladder function, but it is also good for your kidneys, making it an essential part of all cleansing treatments. In addition, it gives the broth a wonderful taste.

Oatmeal  gives this broth a nice consistency and it also contains fiber and vegetable proteins that will help you eliminate toxins from your body. In addition, this grain is very nutritious and improves bowel movements, something that must function well to get the most out of this cleansing method.

A pinch of ginger will eventually help your body process fats,  which make your liver’s job more difficult.

Cabbage, turnip and turmeric

There are many cruciferous vegetables (broccoli, cauliflower)  that stimulate liver enzymes and are said to help prevent the growth of cancer cells.

Often used in broths, turnips are also good for digesting fats, making it an important part of a diet aimed at cleansing the body.

Finally, turmeric is not only anti-carcinogenic and anti-inflammatory, but it also helps to remove bile to cleanse the liver. You only need to add one tablespoon to one liter of stock.

We hope you enjoyed this article on “broths to cleanse your liver”!