Healthy Fruits And Vegetables: Eat Them Regularly

Eating fruits and vegetables is essential for your body. Fruits and vegetables are also important in their role as a source of protein, calories, carbohydrates, vitamins and minerals. In short: all elements that are fuel for the human body. Believe it or not, fruits and vegetables not only play an important role in your diet, but can also help prevent cancer. This is why you should include these healthy fruits and vegetables in your diet.

Eating is not the same as feeding yourself. This is why you get enough of these two important types of food: vegetables and fruit.

Typically, a nutrient-rich diet should have a  balance between all foods.  That is certainly the case when it comes to supporting your body to prevent cancer.

• Fruit is primarily a nutritious and excellent source of energy.
• On the other hand, vegetables contain  vitamins and minerals, which help strengthen your body cells and the functioning of your immune system.

Vegetables generally have a regulating effect on calorie intake due to excess amounts of sugar (which you see a lot in Western diets). Vegetables counteract both the intake of saturated fats and carbonated sugars.

Fruit contains elements that provide nutrients to the human body. From antioxidants to vitamins of all kinds (A, B, C, E, K and D). They are an ideal cocktail of important nutrients to minimize the risk of developing cancer.

If you are someone who likes to eat fruit anyway, or often fortifies your meals with vegetables, you will love this.

Healthy fruits and vegetables

1. Pineapple

The very first we mention pineapple. Pineapple has a special property that is beneficial to humans. Pineapple contains the enzyme bromelain. It is ideal as it allows for DNA repair and cellular restructuring. Over time, cells tend to build up with greater resistance to external pathogens.

2. Apples

These fruits are not only tasty and nutritious, but can also help prevent and treat cancer.

• Apples contain procyanidins. These are compounds with biological activity. They naturally initiate the death of malignant cells.
• Triterpenoids are phytochemical compounds found in large amounts in apple skins. In general , they help limit and stop the reproduction of these cells.

3. Avocados

Avocados contain lutein, which appears to be an effective element in the fight against cancer. Lutein seems to have the property of reducing the chance of developing cancer cells. This seems to be especially the case when it comes to prostate cancer in men.

In addition to the antioxidant, mineral and protein benefits, avocados are ideal to eat regularly. They are easy to obtain and they have many benefits for the human body.

4. Eggplant

This vegetable contains a large amount of antioxidants and vitamin E in the skin. In addition, it contains a lot of fiber.

Powerful health benefits are attributed to the eggplant. This also includes fighting and preventing cervical and stomach cancers.

5. Spinach

This vegetable has always been considered very nutritious, as it contains high levels of vitamin A, iron and folic acid. So it is good to add this vegetable to the list of healthy fruits and vegetables.

Remember that spinach can be an important aid in fighting cancer. It contains no less than 13 different phytonutrients. Along with the other beneficial properties of this vegetable, consuming it regularly can help reduce the cells that produce tumors.

The health benefits of spinach seem to be most effective in cancers such as leukemia, as well as breast and cervical cancer, prostate cancer or colon cancer.

6. Cruciferous Vegetables

There are over 37 different types of cruciferous vegetables.

One of the properties of these vegetables is the production of bioactive metabolites. These seem to  help prevent the reproduction of tumors.

7. Garlic

Last in the list of healthy fruits and vegetables is garlic. This king of vegetables has so many medicinal uses that it is widely recognized in the medical field. However, it is garlic’s bioactive compounds that seem to make all the difference in the fight against cancer.

Arginine, oligosaccharides, flavonoids and selenium seem to be responsible for preventing the development of  cancer cells in the body. So they fit well in the list of good fruits and vegetables. These compounds are all present in garlic, especially when garlic is fermented.