Red Beets Help To Lower Blood Pressure

Beetroot is a well-known vegetable worldwide, both for the unique flavor they add to various meals and for their supposed health benefits.

This root vegetable is rich in vitamins A and C, iron and other minerals, as well as carotenoids and dietary fiber.

Thanks to their excellent nutritional value, beetroot has been traditionally recommended for years to improve quality of life and overall health.

However, research has also shown that individuals who regularly consume beetroot may help with high blood pressure, counter the effects of cancer, and help with liver disease.

Why do beets help lower blood pressure?

According to a study published in Science Daily ,  beets are said to be effective in lowering high blood pressure due to their nitrate content.

Both beets and green leafy vegetables contain nitrates.

These are converted to nitric oxide in the body after a long series of processes. Nitric oxide relaxes and widens blood vessels, which helps improve blood flow and lower high blood pressure.

Experts think more research is needed to determine the long-term effects of this juice in lowering blood pressure. So don’t suddenly overdo it with beet juice!

Beetroot juice to lower blood pressure

This beet juice recipe is mainly recommended for lowering blood pressure, promoting circulation, fighting varicose veins and preventing heart problems.

Ingredients

• 3 red beets
• 2.5 cm ginger root
• 2 apples
• 1 clove of garlic
• 2 celery stalks

How are you?

• Peel and wash all ingredients thoroughly and cut into small pieces.
• Put everything in a blender and add a little water before mixing everything evenly.
• Drink this juice every other day before your main meal of the day.

How can beets help with cancer?

Red beets could help treat cancer , according to research in  Nutrients . That’s because their anti-inflammatory properties are said to counteract oxidative stress.

Beetroot juice for cancer patients

Ingredients

• 1 cup of water (250 ml)
• 1 medium beet, carrot, and apple
• 4 ice cubes

How are you?

• Peel and chop all ingredients and combine them in a blender.
• Mix it until you get the desired texture and drink it without draining.

How do beets cleanse the liver?

The anti-inflammatory properties of beets are good against oxidative stress associated with liver disease, according to the same study.

Beets are also said to contain detoxifying enzymes that help the liver process toxins faster.

Beetroot juice for a liver detox

Your liver can be negatively affected by alcohol consumption, poor diet, environmental pollution, tobacco products and more.

This juice combines the amazing properties of beetroot with the added benefits of lettuce, cabbage and apples to create a powerful detox drink for your liver.

Ingredients

• 1 beet cut into pieces
• 1 head of lettuce
• 3 kale leaves
• 1 apple

How are you?

• Place all ingredients in a blender with a little water.
• Mix it for a few minutes until it is even.

• Drink this juice chilled for seven days.