12 Laxatives To Treat Constipation

Many people suffer from hard, slow or difficult stools. Constipation is an annoying and painful problem that has several causes. Fortunately, you do not have to immediately reach for expensive laxatives at the pharmacy, because there are many natural and healthy laxatives  to treat constipation. In this article you will find the 12 best remedies in a row.

There can be many causes for constipation, for example a number of poor dietary habits, lack of exercise, the use of certain medicines, changes in lifestyle, drinking too little, illness and finally pregnancy.

In such cases, the body has difficulty adapting quickly to the new situation, which can lead to several days of constipation. Unfortunately, the majority of people who suffer from constipation suffer from long-term complaints. Fortunately, these natural remedies can provide relief quickly and without much fuss.

Different Natural Laxatives To Treat Constipation

bananas

Bananas are an excellent remedy for constipation due to the high amount of dietary fiber they contain. They contain a lot of potassium and therefore  eating a banana daily will restore valuable electrolytes in the digestive system. They are therefore the natural laxative to treat constipation par excellence!

apple cider vinegar

Apple cider vinegar can promote irregular bowel activity, removing toxins from the body more quickly. The good ingredients in apple cider vinegar include potassium, pectin, malic acid, calcium and acetic acid. Drink three teaspoons mixed with water in the morning on an empty stomach for optimal results.

plums

Plums are rich in antioxidants, vitamin A, potassium, iron as well as dietary fiber  and are generally well known as a natural laxative to treat constipation. Eating prunes regularly supplies good bacteria to the digestive system and promotes better digestion.

aloe vera

Aloe vera is one of the oldest and most popular medicinal plants known to man. Most of the aloe vera leaf is filled with gel, which consists of about 99% water. The other 1% contains at least 75 ingredients, such as minerals, vitamins and amino acids.

Drink a glass of aloe vera juice every day to treat constipation. Mix the inner pulp from the leaf with water and honey or mix it with natural fruit juice.

Dried fruits

Dried fruits also contain a lot of dietary fiber and healthy fats, which make the digestion of food much easier. Put them on the menu regularly and ensure good and healthy digestion to treat constipation.

Green tea

Drinking green tea also has many health benefits. It is a natural laxative and also contains a number of good bacteria. These ensure an optimal condition of the intestinal flora. You get the best results with a cup of green tea in the morning and a cup in the afternoon in between. Preferably keep this dose to avoid unwanted side effects such as diarrhea

Also of interest: The 15 Best Natural Diuretics

Water

Certainly not unimportant is drinking water. This is also one of the best natural laxatives for relieving constipation! Drink eight glasses of purified water a day. Water is essential for your body. Your body weight consists of about 80% water and water helps to keep the intestines moist. As a result, your digestive system is better regulated.

coconut oil

Coconut oil improves digestion and intestinal function. It reduces pain and irritation from hemorrhoids, reduces inflammation and promotes tissue healing and repair. The best oil you can get is organic, raw, and unprocessed oil.

Whole grains

The fiber in whole grains cleanses and stimulates the function of the intestinal tract. Regularly put whole grain products on the menu to keep the digestive system in good shape and healthy and to prevent constipation.

Vegetables

Vegetables are also great natural and laxative foods. They are rich in fiber and help regulate the digestive system. Eat plenty of raw vegetables such as onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, Brussels sprouts, cauliflower, garlic, beets, and tomatoes. However, if you suffer from colitis, it is better to consult a doctor before putting a lot of vegetables on the menu.

Kiwi

Kiwi is a fantastic piece of fruit that stimulates the entire digestive system. To treat constipation, eat two pieces of kiwi in the morning with breakfast and notice results very quickly.

cayenne pepper

Cooking food with spices such as cayenne pepper will aid digestion and this spicy seasoning will have a laxative effect. Cayenne pepper has many known health benefits and stimulates the production of certain enzymes and gastric juices,  making it one of the top natural laxatives to treat constipation and contribute to a healthy and well-functioning digestive tract.