Four Natural Remedies For Heat Exhaustion

Some sun exposure can have health benefits, as long as you’re careful. However, when the sun’s rays are too intense and the temperature is high, it can cause heat exhaustion.

You don’t have to spend a long time at the beach or in the sun to fall victim to heat exhaustion. This condition can occur after you’ve been out in the sun without adequate protection. We’ll share with you four options here for dealing with this at home.

Four Natural Remedies for Heat Exhaustion

Before learning more about the natural remedies, it is important to clarify a few things. First, do n’t confuse heat exhaustion with heat stroke.

Heatstroke is much more serious and can even lead to loss of consciousness. Heat exhaustion can eventually progress to heat stroke and include:

• superficial burns
• marked veins in the legs
• intense sweating
• cramps

Although it can be serious, you can usually treat it at home. However, it is important to clarify that it may require professional attention if symptoms are severe. It is therefore best to go to the hospital if you have severe burns, prolonged weakness or signs of dehydration, rather than trying to treat it at home.

Now that we’ve made that clear, let’s take a look at the following natural treatments to help relieve your symptoms. However, try one at a time. That way you can help prevent unwanted side effects.

1. Tomato juice

Tomato juice is without a doubt one of the best natural remedies for heat exhaustion. It contains many vitamins, minerals and antioxidants making it an excellent restorative for your body and skin. It’s even great for replenishing fluids and salts your body has lost in the heat.

What should you do?

• In case of heat exhaustion, you can drink two or three glasses of tomato juice every day.
• To make it, mix fresh tomatoes with water and lemon juice.

• Then drink it cold.
• You can also spread pure tomato juice over superficial burns to cool the skin. Let it sit for 20 minutes and then rinse it off.

2. Natural yogurt

Applying yogurt to your skin can alleviate some of the effects of heat exhaustion on your skin. The probiotic compounds help restore your skin’s pH levels.

In addition, it aids in the regeneration process and it even helps to remove dead skin cells and get rid of scars and skin blemishes.

What should you do?

• Spread a thin layer of yogurt over the affected area.
• Then wait 20 minutes.
• Then rinse it off with cold water.
• Repeat the process as needed to get the discomfort under control.

3. Cucumber juice

Another perfect option to reduce the effects of heat exhaustion is one with cucumber as a vegetable juice. As you may know, this vegetable is 96% water. In addition, it contains many essential minerals, vitamin C and fiber. Therefore, it can help to treat dehydration and burns.

What should you do?

• First cut the cucumber and mix it in the blender with water and lemon juice.
• Then strain it well and drink it cold.

• You can drink two or three glasses a day.
• If you want, you can apply the pure cucumber directly to your skin. This will help reduce the minor burns from sunburn.

4. Oat bath

Oatmeal is a relaxing ingredient that has interesting therapeutic uses. In this case, it is one of the most effective natural remedies for heat exhaustion. This is because it helps reduce heat fatigue, burns, and dehydration.

What should you do?

• First, add a cup of oats to a bath of warm or cold water.
• Then soak your body for 15 or 20 minutes.
• Repeat this for two or three days in a row until you feel an improvement.

Finally, remember that the best thing you can do for heat exhaustion is to prevent it. Therefore, if it is very hot outside, make sure to apply sunscreen at least three times a day. Also wear clothes that cover your skin as much as possible. In addition, make sure you stay hydrated by drinking at least 6-8 glasses of water every day.