Mint Tea Can Be Great For Weight Loss
When people start thinking about losing weight, many immediately start making a list of things they need to do to reach their ideal weight. Some of the most popular things to try are water and lemon, regular exercise, and mint tea.
The number of people drinking mint tea has increased in recent years. However, to get the most out of it, it’s a good idea to know a little more about this plant.
What does a mint plant look like?
Before looking at the preparation of mint tea, let’s take a look at how to identify the mint plant itself. Whether in the supermarket or in the garden, you can recognize a mint plant by its strong green color and special fragrance.
It sometimes happens that people confuse mint with peppermint because of their similarities. Let’s take a look at the main features of coin:
- Mint leaves are slightly more pointed than peppermint leaves.
- Mint is grown in fertile soil in a humid climate.
- The seeds are small and easy to sow.
The properties of mint tea
Mint tea is often used for weight loss as the mint plant has a number of possible natural benefits. However, it is not only possibly great for slimming. It can also be really beneficial for the reasons we will discuss below.
Mint tea can reduce anxiety
- This is because drinking it hot can make you feel relaxed.
- It is highly recommended by homeopathic therapists to calm anxiety.
It is rich in antioxidants
- Mint tea can help fight free radicals.
- Its properties can also help prevent degenerative, heart or nervous system problems such as hypertension.
It can be great for fighting stomachaches
- This plant is often used to treat intestinal complaints because of the menthol it contains.
- It can also be used for indigestion and abdominal pain.
Mint adds a unique element to your food
- While we are talking about using mint for weight loss, it is also very popular in the kitchen.
- Mint is often used to give a fresh taste to various dishes.
This is how you make mint tea
Since it is so versatile, there are a number of ways you can prepare mint tea. Below we will give some examples.
Mint tea with orange
Ingredients
- The peel of an orange
- 30 g mint leaves
- 500ml hot water
Preparation
- Peel the orange first to get the zest. You only use this part of the orange, because the pulp really makes your tea bitter.
- Put the mint with the orange peel in the hot water for 10 minutes. Add ice and sugar to taste.
Mint tea with cardamom and honey
Ingredients
- 250 ml hot water
- 30 g mint leaves
- 15 g ground cardamom
- Honey (to taste)
- Lemon juice (to taste)
Preparation
- Boil the mint leaves in the water in a small saucepan.
- Then add the ground cardamom.
- After five minutes, drain the infusion so that no pieces of the plant remain.
- If you like sour flavors, you can add the juice of half a lemon. On the other hand, if you prefer to make it sweeter, you can add a little honey.
Mint tea with peppermint
Ingredients
- 30 g green tea
- 100 g mint leaves
- 15 g sugar
- 100 g peppermint leaves
- 1 liter of hot water
Preparation
- Mix all ingredients in a bowl, except the water.
- Then pour the water over the mixture. After four minutes, add a few more mint and peppermint leaves and serve.
Even More Useful Drinks for Weight Loss
You don’t just have to use mint tea to aid in weight loss. There are other infusions that may be good for this as well. Some of the most popular are:
- Cinnamon Infusion: Cinnamon’s properties can help to reduce the digestive system’s resistance to insulin, thereby lowering sugar levels.
- Green Tea: As long as you have plenty of exercise in addition to your diet, drinking green tea is a great way to help speed up your metabolism and lose those pounds fast.
- Red tea: If you want to lose weight, nutritionists say you should drink this every day. This is because Pu-Erh (red tea in Chinese) has potential diuretic and detoxifying properties.
- Black Tea: Rich in antioxidants, this is a very popular choice for those looking to lose weight. However, drinking this tea can also help fight cholesterol problems and stress.
