Turmeric And Honey Treatment For Joint Pain

Natural medicine experts argue that the simple combination of turmeric and honey is  worthy of note. These two ingredients combine to create a product that is packed with antioxidants, vitamins and enzymes that are great for reducing inflammation.

If you suffer from joint pain or bone degeneration, incorporate this amazing combination into your diet today.

Unlike conventional pain relievers, antibiotics, and other anti-inflammatory or anti-infective agents, turmeric and honey will not cause any negative side effects.

In addition, these two ingredients do not negatively affect your liver or the natural intestinal flora like many medications.

In this article, we will talk about some of the amazing benefits that these two natural ingredients provide. Why not give it a chance when you probably already have it in your house?

Turmeric and honey, an ancient remedy for joint pain

Just one tablespoon of turmeric and honey a day can provide amazing health benefits. Nevertheless, it is important to remember that you must be consistent with this treatment to reap these benefits.

This is especially true if you suffer from arthritis or osteoarthritis, for example. You must take the drug for at least two consecutive weeks.

Although turmeric originated in Asia, you can get the spice just about anywhere these days. Multiple studies have also been conducted showing that turmeric has medicinal properties. It is also said to offer many benefits in treating a variety of conditions.

According to a study conducted in 2000 by the Department of Molecular Biology at the University of Granada (Spain),  turmeric can naturally and effectively fight bacteria that attack the body.

Many more studies have recently been conducted to find out the best amount of turmeric to take on a daily basis.

Also, for example, to see how much one needs to counteract the accumulation of the protein beta-amyloid. At some point, this converts to plaque and may be associated with various degenerative conditions, such as Alzheimer’s disease.

However, thanks to its high antioxidant content, turmeric is also highly recommended as a natural anti-inflammatory.

Now let’s take a look at all the benefits you can get by mixing turmeric with a little honey.

Anti-Inflammatory Agent

In combination with honey, turmeric can help prevent the excretion of eicosanoids.  These are substances that trigger inflammation and stimulate the accumulation of prostaglandins.

Both ingredients are naturally effective to prevent bone loss. They control the secretion of certain proteins that occur during inflammation. These same proteins can even cause the bones themselves and the cartilage around them to deteriorate.

Both honey and turmeric reduce the production of histamine in the body and increase natural cortisone levels. This way you fight all kinds of inflammation without causing side effects.

The important thing to know is that these ingredients act in a similar way to many other drugs – both steroid-based and other types.

Strengthens your immune system

An important part of treating problems caused by arthritis and osteoarthritis is the ability to fight off pathogens that occur when joints become inflamed.

When you have a strong, healthy body, you can more easily deal with the pain these conditions cause. This pain can prevent you from being able to perform your daily activities properly.

However, it is important to remember that there is no cure for these conditions. These kinds of natural foods can only slightly improve your quality of life. In this case, something as simple as a daily dose of honey and turmeric can help immensely.

To sum it up again:

• Turmeric is rich in antioxidants and vitamins C and E, which strengthen your immune system.
• According to a study conducted by researchers at the University of Copenhagen (Denmark), turmeric contains an antimicrobial peptide known as CAMP. It can  help the immune system fight off various bacteria, viruses or fungi without ever having been in contact with it before.
• In addition, honey is a natural antibiotic that has been used for centuries to strengthen the immune system and deal with various diseases.

However, as we mentioned earlier, this remedy will only be effective if you take it consistently.

How do you make this honey and turmeric remedy?

Ingredients

• ¼ cup/100 grams of pure honey
• 1 tablespoon/10 grams of turmeric

Supplies

• 1 glass bowl or jar with a lid

Preparation

• The most important thing is that you  buy honey that is as pure and natural as possible. Some varieties that you can buy in the supermarket contain a lot of added sugars that do more harm than good.
• If possible, it is therefore best to buy the honey from a beekeeper.
• This treatment is very simple. Simply put the honey in the glass bowl or jar and add the tablespoon of turmeric to it. Stir the two ingredients well until they are completely mixed together. Then take one tablespoon of this amazing remedy every morning.

A word of warning though: if you are taking blood-thinning medications, it’s a good idea to check with your doctor before including turmeric in your diet.