Eat Two Bananas Every Day And See What Happens To Your Body

Bananas don’t just have a great taste. They are also very healthy. If you don’t believe this, try eating two bananas every day. You will notice how your body reacts.

In this article, we will discuss some of the many benefits of bananas.

Bananas lower blood pressure

Bananas are able to bring your blood pressure back to its normal level. This is because they reduce high blood pressure. Because they contain about four hundred milligrams of potassium.

They reduce excessive weight

Bananas contain a large amount of fiber. This means that they make you feel full for a longer period of time. As a result, they help you to reduce excess weight.

Bananas are also a food that contains resistant starch. This is a component that reduces your appetite. So it will help you to avoid gaining weight. This starch can also help lower blood sugar levels.

In addition, it increases the body’s sensitivity to insulin. This is very important. Because if the cells are not sensitive to insulin, they cannot absorb glucose. You will then feel hungry. The accumulation of fat is therefore dependent on insulin.

They reduce the risk of anemia

Bananas reduce the risk of anemia. Anemia is caused by a lack of iron in the blood. It leads to excessive fatigue. This is a result of the drop in red blood cells and a low hemoglobin level. You can prevent this problem by eating two bananas every day.

Because these fruits contain large amounts of iron. Thus, they will stimulate the formation of red blood cells. In addition, they are also a source of vitamin B6. This vitamin is responsible for regulating glucose levels in the blood.

Eat two bananas every day because they improve digestion

Bananas have the ability to improve your digestion. For this fruit is easily digested without irritating the digestive tract.

This fruit also contains resistant starch. This element is not digested. It thus reaches the large intestine where it supports the growth of healthy bacteria.

It is generally a fruit that is strongly recommended in cases of gastritis or heartburn. It is also an ideal food to eat after diarrhea. That’s because it replenishes the minerals we’ve lost.

They reduce stress levels

Bananas will lower your stress level and improve your mood. Because they contain tryptophan. This is a component that the body needs to make serotonin. This is a component we know as the happiness hormone.

A banana also contains about twenty-seven milligrams of magnesium. The job of this mineral is to ensure that we can sleep. In turn, sleep is linked to our mood. Looking for a good mood? Eat two bananas every day!

Bananas compensate for vitamin deficiencies

These fruits contain a lot of vitamin B6. One banana contains twenty percent of the recommended daily dose of vitamin B6. This vitamin allows the body to produce insulin, hemoglobin and amino acids. It needs that to be able to develop healthy cells.

Bananas also contain a lot of vitamin C. One banana even contains fifteen percent of the daily recommended intake of vitamin C.

Vitamin C is a great antioxidant. This component is responsible for neutralizing harmful free radicals. Because these are active molecules that destroy the body.

Thanks to this amount of vitamin C in bananas, the body can very easily maintain healthy blood vessels and participate in the production of collagen.

Two bananas a day and you have the necessary energy

Thanks to the potassium that bananas contain, our muscles are much better protected against cramps. In addition, they provide the body with carbohydrates. In this way we get the necessary energy to sustain heavy workouts.

Recommendations you should pay attention to

There are a few things to keep in mind when eating bananas. The ripeness of the banana has a direct influence on its nutritional qualities. If you buy green bananas, know that they are mainly starch.

We have already mentioned that starch is a polysaccharide of glucose molecules. The energy is then released step by step. The starch makes it difficult for the body to digest the bananas.

Ripe bananas, however, contain ninety percent sucrose and only seven percent starch. Sucrose consists of one glucose molecule and one fructose molecule. The result is that it is absorbed faster. The influence on the sugar level and the insulin response is also greater.