8 Benefits Of Drinking Turmeric Juice
Turmeric has been used for hundreds of years for its medicinal potential. It is very nutritious and also good for your health. In addition, it is often added as a spice to dishes. It gives a bit of spiciness and a yellow/orange-like color. You can also make turmeric juice from it
It is also used in many home treatments as a pain reliever or anti-inflammatory and antibacterial agent.
Turmeric is a medicinal plant. It belongs to the zingiberaceae family, along with ginger.
Due to its high concentration of antioxidants, vitamins and minerals, it is even believed to have benefits in preventing various types of cancer.
The best part is that it is very diverse and can be added to your diet in many ways to reap its benefits. For example, you can make a medicinal juice that can improve your physical and cognitive health if you drink it regularly.
1. It fights arthritis
People with arthritis can get good results if they regularly add turmeric to their diet.
This drink contains powerful antioxidants and anti-inflammatory properties that can reduce muscle and joint pain when absorbed.
2. It Helps Prevent Alzheimer’s
Curcumin is the active compound in turmeric and it reduces inflammation in the brain and stops cell damage caused by free radicals.
As a result, it prevents cognitive impairment associated with age and Alzheimer’s disease.
3. It reduces the risk of cancer
The antioxidants found in turmeric have a positive effect on the destruction of free radicals and abnormal cells associated with cancer.
These molecules inhibit the negative effect of toxins in your body and stop the accelerated growth of cancer cells.
4. It Fights Digestive Disorders
Natural turmeric juice reduces the symptoms of indigestion and lowers stomach acid to prevent ulcers and reflux.
In addition , it speeds up your metabolism, improves your bowel movements and stimulates the digestion of your food.
5. It Supports Cardiovascular Health
Consuming turmeric juice regularly is also an excellent way to control bad cholesterol and triglyceride levels.
The antioxidants support the excretion processes of the lipids in your arteries and thus prevent problems such as arteriosclerosis.
It is also useful to prevent plaque in the arteries and high blood pressure.
6. It Promotes Good Liver Health
This herb helps create a balance between bilirubin and bile, two important secretions that maintain good liver health.
The essential nutrients improve liver functions and reduce inflammation, build-up of toxins and fat.
7. It Prevents Premature Aging
This natural drink not only works against the aging of the cells on the inside. It can also be very helpful in preventing the first signs of aging of your skin and hair.
8. Regulates Blood Sugar
Turmeric juice can even help people who have type 2 diabetes due to its capacity to boost metabolism.
By drinking a glass every day, high blood sugar levels will drop drastically.
How can I make turmeric juice at home?
Of course, there are many recipes for making turmeric juice. So here we give you a recipe with a detoxifying and diuretic effect.
Ingredients
- 500 ml or 2 cups of water
- 10 grams or 1 tablespoon of turmeric powder
- The juice of 2 lemons
- 50 grams or 2 tablespoons of honey
Preparation
- First, put the two cups of water in a pan and boil it with the tablespoon of turmeric.
- Then remove it from the stove and wait a few minutes before adding the lemon juice.
- Then let it cool in the fridge.
- When it’s cold, you can add the honey to make it sweeter.
- Then drink one or two cups a day.
Contraindications
- First, it is important not to exceed the recommended amount of turmeric. More turmeric than recommended can irritate your digestive system.
- Turmeric juice is not recommended for people with gallstones. It can cause cramps.
- Ask your doctor if you can drink this juice if you are currently taking anticoagulants or anti-inflammatories.
