How To Detoxify The Lungs With Natural Remedies

Detoxing the lungs is essential. The reason is that there are many factors that threaten the lungs and can prevent them from working properly. Examples of those factors are lack of exercise, environmental pollution and cigarette smoke.

Often there is nothing you can do about these factors. That’s because they’re already part of your environment. However, you can protect yourself at home with natural treatments and remedies. They can improve the health of your lungs. So pay attention!

Tips to clean the lungs daily

Stay away from toxic gases

It is almost impossible to avoid the pollution and toxic gases of the city. That is why we recommend that you seek out places in nature. You can then breathe in the fresh air during your days off.

So stay away from the big cities as much as possible. Take advantage of trips to the countryside. Go camping. Rent a holiday home and try to get in touch with nature. In this way you can help detoxify the lungs. After all, fresh air is the best remedy for the lungs.

Do not smoke

Remember that tobacco doesn’t just affect you. It also affects the people who inhale the smoke. Escaping the smoke is a good habit. Your lungs will appreciate this.

• If you are a smoker, then you should stop smoking.

• If you are not a smoker, you should stay away from smokers. You should also avoid public areas where people smoke.

Purify the air in your home

Your house also contains harmful dust particles. Prevent that by using filters and by ventilating every room in your house. This will prevent impurities from accumulating. You should also clean your carpets regularly. After all, carpets hold a lot of dust.

Follow a healthy diet

Make sure your diet includes enough fruits and vegetables. After all, these foods are essential sources of nutrients. In addition, they act as antioxidants.

Fruits and vegetables are high in vitamin C. A glass of natural citrus fruit juice with breakfast will help clear your lungs. It also strengthens the immune system.

They also make sure you’re adding enough potassium to your diet. This element is mainly found in:

• dates
• bananas
• plums
• strawberries

Drink lots of water

The ideal amount is two liters of water per day. You can drink both water and decoctions. Water is a natural purifying element. The aromatic herbs in infusions and teas help to flush out toxins.

Take steam baths

These baths will help you to cough up and flush out toxins that are in your lungs.

• Just let the water boil for 20 minutes. Inhale the steam while being careful not to burn yourself.
• To enhance the effect, place a towel over your head so that the steam is easier to inhale. You can also add essential oils.

Detoxify the Lungs with Natural Remedies

How can you get the best results? Follow the habits we described above and make the following natural remedies. They are all ideal for preventing lung and respiratory diseases.

Of course, don’t forget to see a doctor if you think your lungs are in bad shape.

1. Horse Chestnut Tea

This tea is a perfect remedy to fight asthma, cough and bronchitis. The preparation is done according to the same process as with other decoctions.

• Fill a pan with water and add a tablespoon of dried horse chestnut (15 g). Then bring it to a boil and let it cook for 5 minutes.
• Then strain it. Drink this tea once a day.

2. Licorice Tea

Licorice is another ally. It has properties that can protect your airways. However, you should be careful with licorice if you have high blood pressure.

• Put a piece of licorice root in a pan of water.
• Then bring it to a boil and let it cook for 5 minutes.
• Then strain it and drink a glass every day.

3. Steam of eucalyptus

Eucalyptus is a well-known plant. That’s because it possesses properties that help fight diseases of the respiratory system. Moreover, you can detoxify the lungs with eucalyptus. One way to use it is to inhale it through steam.

• Place a handful of eucalyptus leaves in boiling water.
• Then inhale the steam. Do this by breathing in slowly and deeply.

This will help you fight the blockage of the respiratory tract. It will also help treat a cough and fight a stuffy nose.

4. A Cure With Turmeric, Onion And Ginger

Ingredients

• 2 cups of water (500ml)
• 1 tablespoon of turmeric (15 g)
• 1 large onion
• 2 tablespoons honey (50 g)
• 3 tablespoons grated ginger (45 g)

Guidelines

• Bring the water to a boil.
• When it boils, add the onion you cut into medium sized pieces.
• Then let it boil for another 5 minutes and add the other ingredients.
• Let the mixture sit on a medium heat for about 40 minutes.
• Once this time has elapsed, remove the pan from the heat. Then let it cool. When it has cooled, strain it and pour it into a glass that you store in the fridge.

How do you use this remedy?

• Take two tablespoons before breakfast and before dinner. This remedy will help detoxify the lungs.

• Repeat for 9 days until you feel the difference when you breathe.
• If you start to feel worse you should see a doctor .