Boost Your Protein Intake With Four Delicious Smoothies

You probably already know that protein is very important to be able to perform well during the day without having to eat too much. You may therefore find it interesting to know that you can increase your protein intake by including some surprising ingredients in your diet.

Are you getting enough protein? Have you started to exercise more, but do you find it difficult to eat enough protein? If so, give these delicious protein-rich smoothies a try ! They are a healthy alternative that allows you to increase your protein intake without consuming more meat or protein powder.

We understand that some people choose not to eat meat for personal reasons. We also know that not everyone likes commercial protein powders. However, we are also convinced that this does not mean that you cannot maintain a balanced diet.

Increase your protein intake with 4 smoothies

1. A chickpea smoothie

No, we haven’t lost our minds. Chickpeas aren’t just good for making soup or hummus. It is good to know that this legume is rich in protein and contains few calories.

One cup (250 g) of cooked chickpeas contains only 100 calories and provides your body with a whopping 22% of your daily protein requirement.

To prepare this protein-rich smoothie, you must first make chickpea powder. This way you can create a stock that you can keep for when you need it.

Ingredients

• 2 tablespoons chickpea powder (30 g)
• 1 slice of pineapple
• 1 cup spinach (250 g)
• 2 stalks celery
• 1 cup almond milk (250 ml)
• An ice cube

Preparation

Mix all ingredients together until well blended. Drink the smoothie immediately afterwards.

2. A smoothie with cottage cheese

Who doesn’t love the taste and texture of cottage cheese? It is a very creamy and delicious product that is similar to Greek yogurt. Plus, it adds a subtle sweetness with no added sweeteners.

And if that wasn’t enough, cottage cheese also prevents spikes in blood sugar and is a healthy option to satisfy your hunger.

It is, of course, a dairy product and is an excellent option for increasing your protein intake. This smoothie is a creamy treat that you must taste.

Cottage cheese contains a whopping 14 grams of protein per half cup (125 g).

Ingredients

• 2 tablespoons cottage cheese (30 g)
• 1 cup frozen raspberries (250 g)
• 1 cup coconut milk (250 ml)
• 2 pieces of star anise

Preparation

Mix all ingredients together and drink the smoothie immediately.

3. A smoothie with pumpkin seeds

Increasing your protein intake by eating seeds and kernels is nothing new. You can even eat several varieties at the same time. However, it’s good to know that pumpkin seeds are a delicious way to get healthy fats, fiber and protein.

They also contain a lot of magnesium. This makes pumpkin seeds help regulate blood pressure and protect bone density. The only thing to consider is the amount and quality of the seeds you eat.

Because they contain a lot of fat, they also contribute significantly to your calorie intake. Most commercial versions are often sold in large quantities and are high in salt. It is therefore important to make sure that you take regular pumpkin seeds. Decide for yourself whether you prefer peeled or unpeeled pumpkin seeds, as long as they don’t contain salt.

Two tablespoons of pumpkin seeds contain five grams of protein.

Ingredients

• 1 pear
• 2 tablespoons pumpkin seeds (30 g)
• 1 cup kale (250 g)
• 1 cup soy milk (250 ml)

Preparation

First mix all ingredients together and drink the smoothie immediately. If you want to add extra flavor, add a little cinnamon.

4. A smoothie with soft tofu and chocolate

If you’re doing your best to avoid lactose, you should actually be eating tofu regularly. It has a soft texture that is a perfect substitute for cheese. In addition, it is very creamy, which is always pleasant.

Not only does tofu help you increase your protein intake, it also contains essential amino acids. It is a good natural remedy to provide relief from the hot flashes associated with menopause. Thanks to the isoflavones that mimic estrogen, it also helps make your bones stronger.

120 grams of tofu provides the body with four grams of protein.

Ingredients

• 1 frozen banana
• 1 tablespoon cocoa powder (15 g)
• 2 tablespoons soft tofu (30 g)
• 1 teaspoon honey (5 g)
• 1 cup baby spinach (250 g)
• 250 ml soy milk

Preparation

Mix all ingredients together until they form a creamy and smooth mixture.

Take advantage of these smoothies to increase your protein intake

What do you think about it? You’ve probably noticed that you can actually increase your protein intake with ease. You can also try new flavors with these protein-rich smoothies.

Finally, we recommend incorporating the ingredients we shared above into your daily diet. Over time you will get used to it if you are not already and you will become a lot healthier.