The Harmful Effects Of Anger

When we get angry, we tense the muscles and joints, our blood circulates more slowly and our brain activity – as well as the balance in our nervous, hormonal and cardiovascular systems – is altered.

Apart from the fact that it is never good to be angry with someone or with yourself, the effects of anger can also damage the body. There is a strong relationship between our feelings and how the body reacts to them.

In the following article you can see what it can do to your health when you are angry and hopefully you can learn to avoid turning into a grumbler.

Anger (or irritation) and fear are the two emotions that are most damaging to our body, heart and mind. They are said to be the cause of all evil (at least most), including a number of diseases.

While much is still unknown, there has been research that has provided evidence for this, so it pays to find out what has been confirmed so far.

Avoid anger to live better and longer

A happy life is the best way to avoid pain, pathogens and diseases. Take it easy and try not to get mad or storm out of the room as it will affect your health.

Not only is this an indication of a positive attitude or a good upbringing, but avoiding anger can be the best medicine for your body when you are sick.

If we are evil happened the following:

our muscles and joints tense
the circulatory system slows down the natural balance of the nervous system
the heart and hormonal system is disturbed

blood pressure, heart rate and testosterone levels rise
brain activity adjusts (particularly in the temporal and frontal lobes)
excessive bile is produced, which ends up in parts of the body where it shouldn’t be

Anger and irritation have been proven to cause the following:

arrhythmia

The physical and mental stress that anger causes can lead to a heart attack or other condition related to this muscle.

Liver damage

The gallbladder can also be damaged, because anger secretes more bile than under normal circumstances. This substance is expelled through the bladder, which in turn leads to unusual tension in times of anger.

muscle strain

When we are angry at our boss, partner, children or the long commute, our body secretes the hormone adrenaline, which is also produced when we are in a dangerous situation. This can lead to muscle aches or spasms, which are accompanied by a headache.

The shoulders, neck and back suffer the most, as these are the body parts that are most stressed.

Diarrhea

Anger can lead to what’s known as irritable bowel syndrome, which in turn can lead to colitis or diarrhea. Stress, anxiety, tension and anger can all lead to intestinal imbalances.

Gastritis

This is one of the most common consequences of anger and the symptoms include acid reflux, pain and a burning sensation in the stomach. Heartburn irritates the mucous membrane when you have multiple tantrums, so if you are very angry often, not only can it cause gastritis, but it can also lead to stomach ulcers.

Dermatitis

Itching and rashes are caused by anger, among other things. Periods of tension, stress, nervousness and anxiety can also cause this. If you have a wound, it can infect or get worse, because an irritable person will also become more irritated than usual by such a wound.

Anger, irritation and health

Of course, there are some people who are quick to anger, while others are more likely to stay calm. These feelings affect not only ourselves, but also others around us, as we indicated above.

There are many causes of anger and it largely depends on the person. What is certain is that the sum of a series of problems and setbacks in life can cause us to lose control of our emotions.

Anger is a reaction of the mind that makes it possible to affirm that it is justified and that is why someone who is angry can start screaming, for example.

Anger can also be triggered by dangerous tension or events that take place over which the individual has no control. The suppression of anger is never good, because it can affect both mental and physical health.

How do you avoid getting angry?

The key, according to psychologists, is self-control. The fast pace of our daily lives makes us sometimes get angry over the smallest things, not giving ourselves time to take a break to think.

It’s starting to look like the whole world is conspiring against us to unleash our anger.

However, long commutes, frustrating daily tasks, financial woes, relationship struggles and personal problems should not be reasons to get angry. That may seem easier said than done, but you can slowly change your habits.

It is important to allocate ten minutes a day for mind resetting. How do you do that? Try meditation or yoga, breathing exercises, just a cup of tea and a good book or sit down to listen to the birds in the garden.

An ideal space to relax is a clean and tidy room that is filled with a comforting scent, such as frankincense or an essential oil. Put on some calming music. The sounds of nature, classical music or music you use for meditation are all excellent choices.

Close your eyes, take a deep breath through your nose and let this calm you down. The moment you feel anger rising, try to evoke a sense of calm. Another helpful technique is to breathe slowly and steadily during the countdown from ten to one.

Do your best not to react at the moment of aggression or at the height of the problem and your irritation or anger will slowly subside.