7 Signs You Need To Drink More Water

It is estimated that seventy percent of the body is made up of water. That’s why you can’t go more than a week without water, without risking your life. Drinking more water is therefore vital.

Water is an important fluid for metabolism and catabolic reactions in the body. In addition, it is healthy for the skin, hair and nails.

Sometimes you fail to drink the required amount of water every day. This is a problem for the body, because as a result of this lack of fluids you can develop serious physical and even mental disorders.

While thirst is the clearest sign of dehydration, there are other and stronger signals. Those are actually a warning that your fluid level is dangerously low.

Watch out for these signs that you need to drink more water

1. Change in your urination habits

A healthy person urinates on average six to seven times a day. However, this varies from person to person, depending on the amount of fluid a person drinks during the day.

If you only pee two to three times a day, you really need to increase your water consumption. If necessary, consult a doctor.

Not drinking enough water directly affects kidney health and can lead to other serious complications.

2. Frequent headaches? Drink more water!

Frequent headaches are the result of an imbalance in the body’s fluids. Water is essential to maintain good circulation and to balance responses to inflammation.

If you experience a headache due to dehydration, the pain is usually more intense when you exercise. Someone who doesn’t drink enough water will experience that tension headache every time he tries to move quickly.

This can also happen with small efforts, such as going up the stairs.

3. Dry mouth

If you don’t drink enough water, you usually get a dry mouth. The body then fails to produce the normal amount of saliva, because it does not contain enough fluid.

The risk with this problem is that the acidity in the mouth becomes imbalanced. This can lead to inflammation in the oral cavity and throat.

If you suffer from dry mouth, keep a bottle of water handy and use a lip balm.

4. Change in the color of the urine

A change in the color of the urine is always a warning, especially if the urine also has a strong odor.

When you don’t drink enough, the kidneys have trouble getting rid of toxins. This can drastically change the color of the urine. If the urine is dark or cloudy, see a doctor.

A doctor can rule out whether there is chronic dehydration or kidney disease.

To solve this problem, you should gradually increase your water consumption. Drinking several glasses at the same time can cause other serious problems.

5. Fatigue

A lack of body water inhibits the absorption of oxygen in the cells. This leads to severe episodes of chronic fatigue.

Some people think they can fix this with coffee or energy drinks, but they overload the liver and can make things worse in the long run.

To avoid this, keep the body hydrated by drinking a glass of warm water every morning.

6. Constipation

The daily consumption of water is essential to keep the gut hydrated and prevent constipation. 

If the moisture absorption is too low, the digestive system has a hard time getting rid of waste. As a result, the waste products get stuck in the large intestine.

7. Dry Skin

To maintain hydrated and soft skin, you need to do more than use ointments and serums.

The daily amount of water you take in prevents changes in the natural production of oils. It prevents the skin from drying out. At the same time, it eliminates the toxin that accelerates the aging process.

If you notice that your skin is no longer producing oil, it is a sign that you are dehydrated and need to drink more water.

In conclusion 

Many bodily functions depend on fluid absorption. Drinking too little water can cause unwanted reactions and illness.

It is essential to address the symptoms of dehydration immediately. Drinking more water prevents the development of serious conditions.