5 Genius Tricks To Fight Bad Breath

Do you have bad breath? Scientifically, the combination of unpleasant odors emanating from the oral cavity is known as halitosis. However, it is not always related to poor hygiene. So, let’s get into the details of what to do to fight bad breath.

A large proportion of adults will suffer from halitosis at some point in their lives. In general, the stench occurs because the back of the tongue is covered in bacteria.

Meanwhile, the level of halitosis, or bad breath, varies. For example, the smell of saliva is stronger in the morning or can get worse on certain days.

It is very important to consider the consistency of your saliva. And if it’s healthy, it will absorb cellular waste faster.

In a little bit or in cloudy saliva, bacteria have the ability to release tainted ingredients. That’s enough to cause bad breath.

Causes of Bad Breath

• Bad habits
• Drug side effects
• stress
• Diseases in the teeth
• Plaque on the tongue
• Tumors in the mouth, nose or throat
• Scarce saliva production
• Bacterial infections
• Tobacco and alcohol
• Chronic diseases

In some cases the origin is unclear and all that is left is to fight the problem. But is there really a solution?

The first thing to do is to see a specialist to get a proper diagnosis and thus rule out any serious condition.

It is also useless to take care of your mouth if the origin is due to the failure of an organ.

And if it’s a minor problem, don’t hesitate to try the following tricks to fight bad breath.

Tricks to fight bad breath

1. Pay attention to your oral hygiene

Remember to do a cleaning routine every day and never skip a day. After all, neglecting your oral hygiene can cause thousands of bacteria.

What important is:

• Clean the most important parts: teeth, gums and tongue.
• Floss twice a day to remove particles of food.

• In addition, use a soft brush with a tongue scraper.
• You should also brush your mouth as much as possible.
• Visit the dentist at least once a year.
• Occasionally gargle with baking soda to disinfect.
• In addition, soak your toothbrush in hydrogen peroxide once a week.

2. Watch your diet

There are foods that cause bad breath in particular. Especially products with a lot of fat, meat, herbs or dairy products. Plus, foods high in sugar can counteract your efforts to fight bad breath.

When you consume too much of these foods, you don’t give the healthy digestive process the opportunity to do its job and you could end up with bad breath.

• First of all, add antioxidant-rich fruits and vegetables to your diet.
• Also avoid acidic drinks such as coffee.
• Remember that foods with sugar also affect the functioning of the throat.
• In addition, use teas that fight bad breath, such as mint tea or green or black tea.

3. Increase your intake of vitamins

A lack of nutrients and vitamins can also be the cause of bad breath.

Vitamins and minerals are antioxidants that keep the tissues in good condition and protect the cells. As a result, you will have a stronger immune system to attack bacteria.

Don’t hesitate to add vitamin supplements to your diet to eliminate mucus and excess toxins and thereby fight bad breath.

4. Take care of your digestive system

A poor digestive process can be the cause of diseases such as gastritis, constipation or colitis; bad breath is one of the symptoms.

Keep the following in mind:

• Increase your intake of fiber (whole grains and fresh fruit).
• Eat foods rich in enzymes (papaya, avocado, pineapple).
• Add apple cider vinegar to your daily life: it provides an acid that is responsible for breaking down food.
• Drink at least 2 liters of water a day.

5. Eat Natural Herbs

In nature, we have many plants with antibacterial, anti-inflammatory and antiseptic properties. That is, they are therefore an excellent ally to fight bad breath.

• Rosemary, parsley, basil and thyme help fight bad breath.
• The mixture of lemon and salt disinfects and moisturizes the area.
• clove tea.
• Fennel helps to keep the tongue and gums healthy.
• Chew apple or celery.
• Essential sage oils contribute to the disinfection of the oral cavity.

Warning Signs

• A bitter taste is a sign of excess bilirubin  and probably an abnormality in the liver.
• A metallic smell is due to uric acid retention and it is a sign of kidney problems.
• The presence of a putrid odor is due to an infection.
• Sweet breath indicates an increase in glucose, which is why it is very common in patients with diabetes.

Watch your breath!

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