Lose Weight Fast With Juices: Tasty And Healthy

In general, nutritionists recommend alternating a healthy diet with some cardiovascular exercise and plenty of water. However , you should not ignore other things that can help you achieve your goal. One of the most popular options is losing weight with juices. Drinking juices that are a mix of fruits and vegetables can help you lose weight and lose a few inches around the waist.

Powerful juices to make your belly smaller

One of the positive aspects of losing weight with juices is the composition of these types of drinks. They supply a large amount of vitamins and nutrients to our body. In addition, fruit and vegetable juices are low in calories, which is why they are so popular in diets.

Losing weight with juices is easy with these popular drinks

While no fruit will do any specific damage, the combination of certain varieties may speed up the weight loss process. Green juices are therefore some of the most popular options. The best fruits that mix well with vegetables are:

• Pineapple
• Lemon
• strawberries
• Watermelon
• cantaloupe melon

As mentioned above, you need to add some vegetables to provide your body with the nutrients it needs for healthy weight loss.

Some of the most popular options for this are:

• Broccoli
• Celery
• Salad
• Spinach

Juice recipes to lose weight

As mentioned before, if you want to lose weight, you need to follow a balanced diet. In addition to eating 100% natural foods, make sure you supplement them with organic drinks without chemicals.

Losing weight with juices is easy with these six recipes. If you drink them together with a balanced diet and some exercise you will quickly lose a few pounds.

Raspberries, apple and orange

Ingredients

• 24 organic raspberries
•  1 medium green apple
• 3 squeezed oranges
• 2 cups of water (500 ml)
• Ice cream (to taste)

Preparation

• First wash the fruits well and peel the apple.
• Then cut the apple into slices and mix with the raspberries.
• Finally, add the squeezed orange juice and a little water if it seems too thick.

Apple and carrot juice

Ingredients

• 4 carrots
• 2 green apples
• 1 cup spinach leaves (60 g)
• 1 squeezed lemon
• 2 cups of water (500 ml)

Preparation

• First cut the apples and wash the spinach.
• Then mix all ingredients in the blender.
• If you prefer your juice less thick, you can mix the squeezed lemon juice with some water.

Juice of melon and kiwi

Ingredients

• 1 medium melon
• 4 kiwis
• 2 cups of water (500 ml)
• 1 squeezed lemon
• Ice cream (to taste)

Preparation

• First cut the kiwis and peel the melon.
• Then cut the melon into pieces and mix it in the blender with the kiwis. Add the squeezed lemon juice last.
• Finally, add a little water and ice to taste.

cranberry juice

Ingredients

• 12 organic cranberries
• 1/2 pineapple
• 1 squeezed orange
• 1 squeezed lemon
• Ice
• 2 cups of water (500 ml)

Preparation

• Start by thoroughly washing all ingredients.

• Then squeeze the orange juice and set it aside.
• Remove the peel from the pineapple.
• Then mix all ingredients with the blender, except the squeezed lemon juice.
• Finally, add the squeezed lemon juice and a little water if it’s too thick.

celery and pineapple juice

Ingredients

• 5 stalks celery
• 1/2 pineapple
• 2 squeezed lemons
• 2 cups of water (500 ml)

Preparation

• Cut the celery into pieces and then mix it with the pineapple in the blender.
• Then add the squeezed lemons to give it a stronger citrus flavor.
• If you find it too thick, you can add a little water.
• Drink this on an empty stomach.

Green smoothie

Ingredients

• 4 squeezed lemons
• 1 cup parsley (30 g)
• 2 cups spinach (60 g)
• 3 cups of water (750 ml)
• Ice cream (to taste)

Preparation

• First, juice the lemons and set it aside.
• Then wash the parsley and spinach leaves thoroughly.
• Then add the water so that everything mixes well and mix it in the blender.
• Finally, just before consuming, add a little ice. You can of course also keep it in the fridge.

Losing weight with juices is therefore possible and there are many recipes. However, remember to eat a normal portion of everything and not drink it in excessive amounts. If you have any questions, don’t hesitate to consult an expert.