8 Foods To Control Blood Pressure
High blood pressure, also known as hypertension, is a health problem that occurs when people experience constant high blood pressure in the arteries, whether it’s caused by a narrowing of the arteries or some type of obstruction. For someone suffering from high blood pressure, the blood pressure reading is equal to or greater than 140/90 mm Hg.
Here is a list of some of the most common causes of this condition: obesity, genetic factors, excessive alcohol consumption, high sodium consumption, lack of exercise, birth control pills, taking some analgesics, kidney disease or adrenal gland disease.
It is extremely important for people with hypertension to consult their doctor. And then start with a treatment plan. Because if not treated properly, this disease can lead to serious problems, such as heart attacks, strokes or kidney failure.
If you suffer from high blood pressure, there are a few home remedies you can use. They can in some cases help control pressure while the heart is pumping. This can lead to a better life with fewer health risks. You should keep in mind that these remedies are natural remedies. They should in no way take the place of the doctor’s medication or treatment.
Blood pressure and bananas
People with hypertension should eat at least one banana per day. Bananas are rich in potassium, which is crucial for reducing tension. According to a study conducted in India, eating two bananas a day can lower blood pressure by 10%.
Celery
Celery is a purgative diuretic that can help rid your body of toxins. This potent food contains high amounts of 3-N-butylphthalide, which is a type of supplement that is very helpful in controlling high blood pressure. Preferably you should eat raw celery, either in salads or juice form.
Lime
Regular consumption of lime is recommended time and again for regulating high blood pressure. Limes help lower blood pressure by widening blood vessels, making them more flexible.
We recommend drinking a glass of room temperature water with lime on an empty stomach. So once a day, without adding sweeteners.
Garlic
Another food known for its ability to lower blood pressure and help improve your overall health is garlic. Garlic helps to lower cholesterol, improve circulation and thus lower blood pressure.
Specialists recommend consuming raw garlic as it allows you to reap all the benefits of this superfood. Another option is to take 6-8 drops of garlic extract, diluted in water, twice a day.
onion juice
Onions, like garlic, offer many benefits when it comes to vascular and heart health. Because they help improve circulation and fight high cholesterol and high blood pressure.
To take advantage of the powerful properties of onions, we recommend drinking the juice of half a raw onion every day, mixed with a teaspoon of honey.
coconut water
People who suffer from high blood pressure should always make sure to be well hydrated. Therefore, if you have high blood pressure, you should drink at least eight glasses of water a day. A good option is to include coconut water as a part of your drinking habits, as this nutritious drink is known to significantly lower blood pressure.
watermelon seeds
Many people throw away the seeds of a watermelon without realizing that these little black seeds contain a ton of properties that are good for the health of the arteries and kidneys. Watermelon seeds contain a compound called cucurbocitrin, which allows it to widen blood vessels and improve kidney function. These seeds also fight hypertension and relieve the pain caused by arthritis.
To use these kernels, crush them gently before mixing with a cup of boiling water. Leave it for an hour and then drink four tablespoons of this liquid several times a day.
Honey
Pure honey is able to calm the blood vessels. Therefore, it is a great tool when it comes to lowering blood pressure. People suffering from hypertension should eat one or two tablespoons of pure honey per day. Another option is to mix one teaspoon of honey, one teaspoon of ginger juice and two teaspoons of cumin powder.
