The Healthiest Cheeses

They are delicious, versatile and present in many of our dishes. They are an excellent source of calcium and protein. But in some cases, they contain a lot of salt or fat. In this article we are going to tell you what the healthiest types of cheese are. This way they will never be missing in your fridge!

Eat cheese in moderation

No one can deny that cheese is delicious. They are filling and are a perfect addition to our recipes. For example, what is pasta without grated cheese? Or potatoes without melted cheese?

It is made from milk, a good source of calcium. It also contains proteins and amino acids (one of which is tryptophan). Therefore, it is recommended for all ages. But since nothing is perfect in life, cheese also provides you with a lot of calories and sodium. Therefore, you should eat it in moderation.

In the right amounts, cheeses are good for your health. Naturally, the healthier cheeses are more natural and less processed. And in many cases, they contain less salt. But this depends more on the manufacturer than on the type of cheese.

For example, if you are on a weight loss diet, remember that fresh cheeses have less fat and salt than cured cheeses. That also applies to the cheeses that you can find in the stores without salt and few calories.

Sheep or goat’s milk cheese, on the other hand, is generally healthier than cow’s milk cheese. The reason is this: our digestive system can digest these nutrients better. They also contain more nutrients and vitamins. They are among the healthiest cheeses.

At the same time, we must not forget that most of the cows are treated with hormones (this is now banned) and are fed grain instead of grass.

That is why the cheeses from a family farm or an organic company are healthier.

What are the healthiest cheeses?

Often, when you go on a diet, you make cheese one of your main enemies. This is due to the calories or sodium they contain. However, there are other types of cheese that are healthier than others. It’s worth knowing which ones they are so you can add some of these cheeses to your daily diet.

1. Ricotta

This cheese contains a lot of proteins, vitamins A and B and zinc. It’s also low in sodium and you can find it low in fat. Ricotta is the product of a secondary processing of whey. It has a white color, a grainy texture and a smooth taste. Ricotta can be used for both sweet and salty dishes. In Italy, it is one of the most commonly used cheeses for filling pasta.

2. Pecorino Romano

This is one of the healthiest cheeses. It is made from sheep’s milk. It is hard, salty and comes from Lazio, Italy. It is often used in sauces and for melted cheeses. Sometimes it is grated over pasta. It is also saltier than other pecorinos, such as toscano and sardo.

3. Hüttenkäse

This is made with cow’s milk curds. And it can be less fat or fatter depending on how it’s made. It is available in different forms: creamy, mixed, without salt and lactose-free. Cottage cheese contains a lot of protein and other nutrients. For example, it contains calcium, selenium and phosphorus. A cup of cottage cheese contains 28 grams of protein. This cheese is highly recommended for weight loss.

4. Parmesan cheese

This is also one of the healthier cheeses from Italy. This cheese comes from Parma, hence the name. It has a hard, grainy consistency. This cheese is prepared with milk of the Holstein or Reggiana varieties. It should not be aged for less than a year. The fullest of flavors are not moved for more than three years.

This type of cheese is thought to be suitable only for pasta or soups. But Parmesan cheese can be served as an appetizer if you cut it into cubes and serve it with sausage or fruit. In its country of origin, it is recommended for pregnant women, the elderly, children and athletes. It’s also worth noting that it’s easier to digest than any other cheese.

5. Old Cheddar

Being lactose intolerant can be a problem and uncomfortable. This is because many dishes today are prepared with dairy. This also includes many types of cheese. The good news is that aged cheddar is one of the healthiest cheeses. And, it contains less lactose. You can talk to a professional if this applies to you or try it yourself.

6. Feta

This is usually made with sheep and goat milk. This salty cheese has a unique taste. It has a crumbly, creamy texture. If you want to eat real feta, you have to buy feta made in Greece. There are also good quality Turkish, Bulgarian, Romanian, and Danish varieties. This is used in salads along with olive oil, tomatoes and cucumbers. Ideal for the summer.

7. Panela cheese

This fresh, white, smooth cheese from Mexico is made with pasteurized cow’s milk. It is one of the healthiest cheeses out there. It is usually used as an appetizer in small pieces. It also has the special ability to absorb other flavors, such as garlic for example. It contains a lot of protein. For the healthiest choice, opt for a variety that has both low sodium and low fat content.