Discover The Benefits Of Fruit Puree For Your Baby

Breast milk is the main source of nutrition for your baby. It should not be replaced by supplementary food for the first few months. But you can supplement the diet of your little one with fruit puree for your baby.

This fruit puree provides various nutrients that contribute to the development of your baby.

Some benefits of fruit puree for your baby

Fruits are in the disc of five along with vegetables. This is because they are indispensable for good health. One of the best reasons to give fruit purees to babies is that they contain up to 95% water.

In addition, they contain vegetable fibers that help regulate a baby’s intestinal transit. The bowel habits of a breastfed baby can vary greatly. They can even change when the babies grow up to be children. All fruits have a similar nutritional value. But some fruits can make a baby’s bowel movements firmer or softer.

Fruit also contains vitamins, minerals and simple carbohydrates, but no fat. Your baby will have more energy if you add fruit to his daily diet. They will also become accustomed to eating healthy options instead of foods that are high in fat and artificial sugars.

Fruit puree for your baby also contains antioxidants and micronutrients. They prevent diseases such as obesity, constipation, cancer and cardiovascular diseases.

Add fruit puree to your baby’s daily diet

Give your baby small amounts of fruit puree at the beginning. This will help them get familiar with the fruit puree. Let them taste it and accept it and eat it with milk. It is important to remember that even if your child eats fruit puree, it should not replace breast milk.

Fruit puree for your baby is a nutritious addition to breast milk. Once your baby eats and tolerates the puree, you can slowly increase the amount you give him.

What Fruits Can Babies Eat At What Age?

Your child can start giving fruit puree at the age of six months. Still, some fruits are more recommended than others. This has to do with the risk of allergies. It is also why you should gradually introduce your baby to fruit purees.

That way you will be able to judge how your baby tolerates each type of fruit. You should wait at least three days before trying a new fruit puree. Here we give you an overview of the types of fruit that you can give to your little one according to age.

6 months old

Melon, grapes (without skin or seeds), plums, bananas, pears, apples, kiwi, watermelon, pineapple and mango.

Older than 6 months

Some doctors recommend giving your baby citrus fruits such as oranges and tangerines once they are past six months of age. But others suggest waiting until they are 12 months old, as allergic reactions are possible.

12 months old

The fruits most recommended for a one-year-old include peaches, apricots, and loquats.

Older than 12 months

Some pediatricians recommend adding berries after the baby is one year old. Still, others advise against it and suggest waiting until the baby is 15 months old. This is because of the risk of allergic reactions.

Older than 24 months

Dried fruits are recommended for children older than two years.

Making fruit puree for your baby

• Make sure to pick the fruits that are as ripe as possible. Avoid buying unripe fruit.
• Wash the fruit thoroughly.
• Peel them and cut them into small pieces. Also remove the seeds and pips.

• Prepare the fruit by steaming or boiling it.
• Once it boils, process it in the blender until all the bits are removed.
• Then pour it onto a plate and let it cool before giving it to your baby.
• You can combine certain fruits. That way, your baby can try different flavors.

Fruit puree recipes for your baby

Recipe 1: puree with mango and apple

Ingredients

• 1 cup sliced ​​mango
• 1 cup sliced ​​and peeled apple

Preparation

• Clean the fruit and cut it into small pieces.
• Place the fruit in the steamer and add half a cup of water.

• Cook the apples and mango for two minutes until the flesh is soft.
• Place the mixture in a blender and blend until smooth.
• Then pour the mixture onto a plate. Let it cool before giving it to your baby.

Recipe 2: mashed potatoes with banana, pear and apple

Ingredients

• 1/4 apple
• If desired, pear
• 1/4 banana
• half a glass of water

Preparation

• Peel the fruit and cut it into small pieces.
• Put the water in a saucepan. Then boil it for fifteen minutes together with the pieces of pear and apple. Then remove the pan from the heat.
• In a bowl, mix the cooked apple and pear together with the banana.
• Then add half a glass of water. Crush the fruit until there are no pieces left.

If your pediatrician gives permission, you can add half a cup of grains. This way you bring some more carbohydrates into your little one’s diet. Try this fruit puree with your baby. You will notice an improvement in their diet.